Wed 18th Mar 2020 at 10:00am by Daddy Shark

Bike > General

  • Time
    1:05:18
  • Miles
    19.21
  • Mph
    17.7
  • FBI
    74.19
  • Cals
    730
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.34m - 49:47(3:28/m) 121/171bpm 519cal 17.28/27.99mph
2) 4.87m - 15:31(3:11/m) 140/175bpm 211cal 18.84/28.57mph
49:47 15:31

Pace

3% 2% 6% 20% 22% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:13 4:13 +27 14.23 120 97-145 506
2.00 8:17 4:04 +36 14.76 101 79-129 411
3.00 12:14 3:57 15.20 121 95-135 478
4.00 16:33 4:19 +41 13.88 121 85-130 523
5.00 21:41 5:08 +1:25 11.71 112 78-135 574
6.00 25:55 4:15 +51 14.13 116 72-131 492
7.00 29:21 3:25 +6 17.54 122 112-128 417
8.00 34:50 5:29 +1:09 10.93 118 79-135 648
9.00 38:21 3:31 17.09 125 102-145 439
10.00 42:06 3:46 +9 15.95 109 94-140 410
11.00 44:55 2:49 21.36 134 95-164 376
12.00 47:55 3:00 19.99 140 120-171 420
13.00 50:53 2:58 20.18 133 122-165 395
14.00 54:04 3:11 18.86 126 108-134 401
15.00 57:39 3:34 16.81 136 127-149 485
16.00 1:00:11 2:32 23.64 134 129-139 340
17.00 1:03:17 3:06 19.34 136 129-141 422
18.00 1:06:26 3:09 19.01 144 132-175 454
19.00 1:09:40 3:14 18.56 146 139-149 472
19.21 1:10:42 1:02 12.19 137 128-149 674

Heart

125/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:12 2:24 More
1km 1:31 2:27 More
Mile 2:30 2:30 More
5k 9:03 2:55 More
5 miles 15:04 3:01 More
10k 18:35 2:59 More
10 miles 31:08 3:07 More
Half 44:01 3:22 More

Predictions

Dist Time Per Mile
10 miles 32:41 3:16
20km 41:09 3:19
15 miles 50:14 3:21
20 miles 1:08:09 3:24
40km 1:25:48 3:27
25 miles 1:26:20 3:27
42km 1:30:22 3:28
50 miles 3:00:00 3:36
56 miles 3:22:59 3:37
100 miles 6:15:18 3:45
112 miles 7:03:12 3:47
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