Wed 18th Mar 2020 at 2:00pm by GlennR

Bike > Commuting

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Time
24:25
Miles
4.61
Mph
11.3
Cals
223
BPM
128
%MHR
73.8
B/mi
676
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:15(5:14/m) 128/171bpm 154cal 11.47/18.1mph
2) 1.5m - 8:10(5:26/m) 127/141bpm 69cal 11.05/14.88mph

16:15 8:10

Pin Map

0mi in 0

Pace

18%

13%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +15	6.83	95 85-102	835	0/3
0.25	1:45	39	11.42	103 91-110	541	2/3
0.38	2:26	41	11.00	114 106-122	622	2/0
0.50	3:01	35	12.98	120 114-124	555	0/2
0.63	3:41	40	11.20	124 116-146	664	2/0
0.75	4:43	1:01 +5	7.33	146 140-152	1196	3/0
0.88	5:36	53	8.47	143 136-152	1013	6/0
1.00	6:15	39	11.40	143 135-151	752	0/2
1.13	6:48	33	13.62	142 129-153	625	1/1
1.25	7:21	33	13.83	128 127-129	555	0/2
1.38	8:14	53 +16	8.47	126 122-128	892	0/1
1.50	8:48	34	13.28	126 121-138	569	0/1
1.63	9:14	27	16.81	160 144-171	571	0/3
1.75	9:42	28	16.16	141 132-153	524	0/1
1.88	10:11	29	15.44	134 133-134	521	1/1
2.00	10:42	30	14.90	134 133-135	539	0/1
2.13	11:12	31	14.61	135 134-136	554	0/0
2.25	11:58	46 +5	9.84	136 133-140	829	1/0
2.38	12:53	55	8.19	135 130-140	989	1/0
2.50	13:45	52 +4	8.71	142 140-144	979	0/1
2.63	14:25	41	11.10	129 119-140	697	0/1
2.75	15:08	42	10.63	118 115-122	666	1/1
2.88	15:54	46	9.70	114 110-118	705	0/2
3.00	16:30	36	12.42	114 113-116	551	0/1
3.13	17:04	33	13.50	116 114-119	516	0/0
3.25	17:40	37	12.24	117 115-120	574	0/1
3.38	18:20	40	11.39	116 113-120	611	1/1
3.50	18:59	39	11.53	117 115-123	609	2/0
3.63	19:48	49	9.15	117 115-121	767	0/0
3.75	20:24	36	12.47	122 116-127	587	0/1
3.88	21:02	38	11.81	131 127-136	665	1/0
4.00	21:43	40	11.13	134 132-136	722	0/0
4.13	22:17	35	13.01	131 130-132	604	0/1
4.25	22:58	41	11.10	133 131-135	719	0/0
4.38	23:57	59 +7	7.64	136 133-141	1069	1/0
4.50	24:33	36	12.53	136 134-137	651	1/1
4.61	25:16	43	9.12	129 117-136	849	0/1

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.4%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:53	3:48	More
1km	2:24	3:51	More
Mile	4:23	4:23	More
5k	15:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:38	5:46
20km	1:13:21	5:54
15 miles	1:30:23	6:02
20 miles	2:04:21	6:13
40km	2:38:15	6:22
25 miles	2:39:16	6:22
42km	2:47:03	6:24
50 miles	5:43:36	6:52
56 miles	6:29:37	6:57
100 miles	12:21:14	7:25
112 miles	14:00:32	7:30

Fetch Miles

4:25	Histon Road, Cambridge, Northbound

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