Wed 18th Mar 2020 at 2:00pm by Makka

Run > General

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Time
36:36
Miles
5.00
Min/mi
7:19
Pacing
71%
WAVA
62.94
Stride(cm)
129
Cals
496
Cadence
170
BPM
152
%MHR
89.5
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 140/153bpm 87cal 8.37/10.18mph
2) 1m - 7:15(7:15/m) 151/161bpm 99cal 8.28/9.16mph
3) 1m - 7:21(7:21/m) 157/163bpm 104cal 8.17/8.35mph
4) 1m - 7:34(7:34/m) 155/164bpm 103cal 7.93/8.87mph
5) 1m - 7:14(7:14/m) 161/172bpm 103cal 8.29/9.16mph
6) 0m - 1(5:36/m) 168/168bpm 10.7/7.64mph

7:10 7:15 7:21 7:34 7:14 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:50	128 98-140	875	169 158-180
0.50	3:34	1:52	7:26	140 134-146	1041	170 164-176
0.75	5:44	2:10 +24	8:40	147 140-151	1274	171 166-176
1.00	7:34	1:50	7:22	144 136-152	1060	168 162-176
1.25	9:42	2:08 +14	8:31	149 141-155	1269	168 164-176
1.50	11:33	1:51	7:25	150 137-158	1113	175 172-178
1.75	13:15	1:42	6:48	150 145-156	1019	173 166-178
2.00	15:03	1:48	7:12	155 152-161	1117	168 166-174
2.25	16:52	1:49	7:15	156 153-161	1131	175 172-178
2.50	18:44	1:51	7:26	158 155-160	1174	176 174-180
2.75	20:35	1:51	7:25	158 153-162	1172	174 168-178
3.00	22:24	1:49	7:18	157 151-163	1146	175 172-176
3.25	24:14	1:50	7:19	151 146-156	1105	171 168-176
3.50	26:14	2:00	7:59	155 152-161	1237	166 160-170
3.75	28:05	1:51	7:25	159 156-163	1180	167 164-170
4.00	29:58	1:53	7:32	155 150-161	1167	167 164-170
4.25	32:54	2:56 +1:10	11:43	155 145-160	1816	167 114-172
4.50	34:47	1:53	7:33	161 153-171	1215	168 162-174
4.75	36:35	1:48	7:13	165 158-171	1190	172 164-178
5.00	38:23	1:48	7:11	164 161-168	1178	167 164-170

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	5	36:58	7:26
Walk	3.1	114	0	1:12	6:13:12
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.26%	More
800m	3:29	7:00	53.80%	More
1km	4:23	7:03	55.72%	More
Mile	7:09	7:09	58.23%	More
5k	22:49	7:21	62.03%	More
5 miles	38:22	7:40	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:06	7:07	64.06
5M	36:36	7:19	62.91
10km	46:05	7:25	62.36
10M	1:16:19	7:38	62.20
Half	1:41:36	7:45	61.32
20M	2:39:06	7:57	62.05
Mara	3:31:49	8:05	62.15

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