Wed 18th Mar 2020 at 1:00pm by WayOfTheDodo

Walk > General

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Time
11:56
Miles
0.57
Min/mi
20:56
Stride(cm)
59
Cals
56
Cadence
129
BPM
85
%MHR
48.2
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:56(21:05/m) 85/98bpm 56cal 44/75rpm 2.85/4.66mph

11:56

Pace

12%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:51	88 72-98	2011	123 108-130
0.13	2:26	1:01	16:08	89 84-94	1436	127 122-130
0.19	3:58	1:32	24:25	87 77-93	2124	127 124-128
0.25	5:50	1:53	30:02	80 69-89	2402	106 106-106
0.31	7:16	1:26	22:54	84 79-91	1923	129 108-150
0.38	8:11	55	14:45	82 78-88	1209	134 128-138
0.44	9:12	1:01	16:08	87 77-96	1404	132 128-136
0.50	10:16	1:04	16:59	85 82-87	1443	131 130-134
0.56	11:23	1:07	17:51	87 82-95	1553	132 126-136
0.57	11:56	33	2:37:50	79 73-86	12469	131 128-134

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	9:36	19:19	More

Predictions

Dist	Time	Per Mile

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