Wed 18th Mar 2020 at 1:00pm by Makka

Run > General

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Time
18:14
Miles
1.56
Min/mi
11:41
Pacing
68%
WAVA
37.38
Stride(cm)
96
Cals
278
Cadence
144
BPM
160
%MHR
94
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 147/183bpm 164cal 5.05/8.64mph
2) 0.56m - 6:21(11:22/m) 185/202bpm 114cal 5.28/8.7mph

11:53 6:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	112 72-142	917	160 158-166
0.13	1:04	33	8:45	144 141-148	1260	158 150-166
0.19	1:48	45	11:53	140 138-143	1663	152 138-158
0.25	2:26	38	10:06	139 135-142	1405	150 146-154
0.31	2:57	31	8:13	141 137-145	1158	151 148-154
0.38	3:29	32	8:29	145 141-148	1229	156 152-160
0.44	3:59	31	8:12	147 144-149	1205	156 154-158
0.50	4:32	33	8:49	147 146-149	1297	155 154-158
0.56	5:26	54	14:24	146 143-149	2101	129 92-154
0.63	6:18	52	13:44	142 135-145	1951	130 98-158
0.69	7:09	51	13:34	134 128-142	1817	135 102-158
0.75	8:24	1:15	19:59	141 134-148	2818	127 92-206
0.81	9:03	39	10:22	142 133-149	1472	155 146-166
0.88	10:21	1:18	20:51	159 141-181	3315	148 84-168
0.94	11:00	39	10:25	178 175-181	1854	146 94-168
1.00	11:53	53	14:06	179 174-183	2523	133 92-154
1.06	12:26	34	9:02	188 182-192	1698	156 148-160
1.13	12:59	33	8:42	194 187-200	1686	157 156-160
1.19	13:50	51	13:34	178 167-196	2415	128 100-162
1.25	14:55	1:05	17:17	180 165-193	3111	109 88-160
1.31	15:30	36	9:28	179 168-185	1695	157 152-160
1.38	16:15	44	11:50	180 176-182	2130	149 102-160
1.44	16:49	35	9:14	179 175-181	1653	151 98-198
1.50	17:17	28	7:28	197 184-202	1472	162 158-166
1.56	18:13	56	16:10	196 184-200	3169	146 86-166

Heart

160/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	155	1.4	13:47	10:09
Walk	23.9	102	0.2	4:21	21:52
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.43%	More
800m	4:29	9:01	41.72%	More
1km	6:15	10:03	39.10%	More
Mile	11:49	11:49	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	36.57
5km	37:51	12:11	37.41
5M	1:02:40	12:32	36.74
10km	1:18:54	12:42	36.43
10M	2:10:40	13:04	36.33
Half	2:53:58	13:17	35.81
20M	4:32:25	13:37	36.24
Mara	6:02:42	13:51	36.29

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