Wed 18th Mar 2020 at 3:00pm by mehike

Run > General

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Time
1:42:03
Miles
10.23
Min/mi
9:59
Pacing
96%
WAVA
48.44
Stride(cm)
104
Cals
1132
Cadence
155
BPM
133
%MHR
76.2
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 128/141bpm 74cal
2) 1km - 6:00(6:00/km) 131/141bpm 72cal
3) 1km - 6:11(6:11/km) 130/136bpm 72cal
4) 1km - 6:01(6:01/km) 133/138bpm 72cal
5) 1km - 6:04(6:04/km) 131/136bpm 69cal
6) 1km - 6:14(6:14/km) 132/136bpm 71cal
7) 1km - 6:17(6:17/km) 130/140bpm 68cal
8) 1km - 6:12(6:12/km) 130/135bpm 66cal
9) 1km - 6:12(6:12/km) 132/136bpm 67cal
10) 1km - 6:17(6:17/km) 134/143bpm 70cal
11) 1km - 6:24(6:24/km) 130/140bpm 65cal
12) 1km - 6:18(6:18/km) 132/138bpm 66cal
13) 1km - 6:26(6:26/km) 133/144bpm 67cal
14) 1km - 6:15(6:15/km) 137/147bpm 69cal
15) 1km - 6:10(6:10/km) 136/143bpm 67cal
16) 1km - 6:09(6:09/km) 139/148bpm 69cal
17) 0.4km - 2:30(6:13/km) 140/150bpm 28cal

6:21 6:00 6:11 6:01 6:04 6:14 6:17 6:12 6:12 6:17 6:24 6:18 6:26 6:15 6:10 6:09 2:30

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08 +9	10:17	127 85-141	1306	158 156-166
1.00	10:06	4:57	9:55	133 126-141	1319	157 154-162
1.50	14:56	4:50	9:41	129 126-134	1249	157 154-170
2.00	19:54	4:57	9:55	131 127-136	1299	156 154-160
2.50	24:44	4:50	9:40	133 129-138	1285	156 154-160
3.00	29:36	4:52	9:44	131 125-136	1276	156 152-160
3.50	34:32	4:56	9:52	132 130-135	1302	156 152-162
4.00	39:36	5:04	10:08	132 127-140	1337	155 154-158
4.50	44:41	5:05	10:11	129 122-133	1313	154 152-156
5.00	49:40	4:59	9:58	131 127-135	1307	154 152-156
5.50	54:39	4:59	9:58	132 127-136	1316	153 152-158
6.00	59:41	5:01	10:03	133 129-139	1336	154 152-156
6.50	1:04:46	5:06	10:11	133 128-143	1355	153 152-156
7.00	1:09:56	5:10	10:19	131 127-137	1352	153 152-156
7.50	1:15:00	5:04	10:09	133 129-138	1350	153 150-160
8.00	1:20:12	5:12	10:23	133 126-144	1382	153 150-156
8.50	1:25:17	5:05	10:10	136 130-147	1383	153 150-158
9.00	1:30:14	4:57	9:55	136 129-145	1348	153 150-166
9.50	1:35:08	4:54	9:47	135 128-143	1322	153 152-164
10.00	1:40:10	5:02	10:04	141 133-150	1419	153 150-160
10.20	1:42:11	2:01	9:54	138 132-145	1366	152 150-154

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	10.2	1:42:11	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.03%	More
800m	4:44	9:31	40.24%	More
1km	5:57	9:34	41.74%	More
Mile	9:40	9:40	43.73%	More
5k	30:24	9:47	47.31%	More
5 miles	49:26	9:53	47.34%	More
10k	1:01:39	9:55	47.40%	More
10 miles	1:39:54	9:59	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:51	9:17	49.84
5M	47:47	9:33	48.98
10km	1:00:10	9:41	48.56
10M	1:39:37	9:58	48.46
Half	2:12:38	10:07	47.78
20M	3:27:42	10:23	48.35
Mara	4:36:32	10:33	48.42

Fetch Miles

10:05

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