Wed 18th Mar 2020 at 1:00pm by LJ2020

Cross > General

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Time
1:05:52
Miles
3.14
Min/mi
20:59
Cals
479
BPM
95
%MHR
49.9
B/mi
1988
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 1:05:52(21:00/m) 479cal

1:05:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:49	2:49	22:34	108 102-114	2437	6/0
0.25	5:11	2:22	18:52	108 100-116	2038	0/4
0.38	7:35	2:24	19:13	101 96-107	1941	3/1
0.50	10:17	2:42	21:34	90 74-103	1942	1/1
0.63	13:11	2:55	23:17	88 75-96	2048	2/0
0.75	16:10	2:59	23:53	95 80-109	2269	0/2
0.88	18:31	2:20	18:42	102 89-109	1907	0/1
1.00	21:08	2:37	20:55	93 85-106	1946	2/1
1.13	23:36	2:29	19:48	96 88-106	1901	2/0
1.25	26:03	2:27	19:37	102 89-107	2001	2/0
1.38	28:18	2:15	17:57	102 93-107	1831	3/0
1.50	32:09	3:51	30:51	100 90-105	3085	1/1
1.63	34:35	2:26	19:31	96 80-108	1874	1/1
1.75	37:06	2:30	20:03	88 81-97	1765	0/1
1.88	39:26	2:20	18:41	89 80-98	1663	1/1
2.00	42:08	2:42	21:37	88 80-94	1903	0/4
2.13	44:36	2:28	19:41	92 83-99	1811	0/4
2.25	47:09	2:33	20:26	87 82-94	1778	1/3
2.38	49:32	2:23	19:06	99 83-109	1891	2/1
2.50	52:22	2:50	22:39	93 82-104	2106	1/1
2.63	55:08	2:46	22:07	94 84-102	2079	0/2
2.75	57:49	2:41	21:30	89 83-97	1914	1/2
2.88	1:00:36	2:46	22:09	85 78-91	1883	0/1
3.00	1:03:10	2:35	20:37	87 79-103	1794	3/1
3.13	1:05:37	2:27	19:37	98 98-103	1922	1/1
3.14	1:05:52	15	21:25	98 98-98	2098	0/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:35	19:16	More
1km	12:03	19:24	More
Mile	20:03	20:03	More
5k	1:05:09	20:58	More

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