Wed 18th Mar 2020 at 1:00pm by mole-thing

Run > Easy

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Time
1:15:59
Miles
5.95
Min/mi
12:46
Pacing
80%
WAVA
40.87
Stride(cm)
84
Cals
785
Cadence
150
BPM
138
%MHR
73.9
B/mi
1765
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 128/142bpm 121cal 5.06/6.49mph
2) 1m - 12:01(12:01/m) 131/144bpm 119cal 4.99/7.49mph
3) 1m - 13:03(13:03/m) 126/137bpm 110cal 4.6/6.64mph
4) 1m - 12:08(12:08/m) 148/166bpm 140cal 4.95/6.78mph
5) 1m - 14:47(14:47/m) 149/165bpm 162cal 4.06/6.45mph
6) 0.95m - 12:09(12:44/m) 151/161bpm 133cal 4.71/6.35mph

11:51 12:01 13:03 12:08 14:47 12:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	120 93-134	1486	153 82-164	4/9
0.50	5:59	2:53	11:33	128 119-141	1479	148 80-166	3/9
0.75	9:00	3:01	12:03	127 112-139	1529	158 130-162	16/1
1.00	11:51	2:51	11:25	135 126-142	1542	153 118-166	2/14
1.25	14:39	2:48	11:12	137 127-144	1535	154 110-170	3/8
1.50	17:41	3:02	12:09	124 110-140	1507	152 118-164	3/9
1.75	20:47	3:06	12:24	132 124-144	1636	150 114-162	3/4
2.00	23:53	3:05	12:21	131 125-137	1618	152 116-162	1/6
2.25	27:29	3:36	14:25	123 118-132	1773	137 110-160	2/11
2.50	30:57	3:28	13:51	124 116-132	1718	143 112-158	2/9
2.75	34:18	3:22	13:27	128 119-137	1721	149 96-162	6/5
3.00	36:55	2:37	10:28	129 126-134	1351	160 156-166	4/9
3.25	39:56	3:01	12:04	138 127-166	1666	154 122-162	9/1
3.50	42:57	3:01	12:04	156 145-166	1882	150 112-162	8/2
3.75	45:47	2:50	11:19	152 144-159	1721	152 110-162	0/12
4.00	49:03	3:16	13:03	151 143-158	1971	147 112-162	9/1
4.25	52:07	3:04	12:14	158 152-165	1933	152 112-170	6/3
4.50	55:38	3:32	14:07	145 137-155	2047	139 108-160	5/4
4.75	59:06	3:28	13:51	150 139-161	2078	146 112-160	12/2
5.00	1:03:49	4:43	18:51	143 127-152	2696	136 96-162	8/2
5.25	1:07:16	3:28	13:50	149 140-159	2061	149 106-160	10/3
5.50	1:10:26	3:10	12:40	153 143-161	1937	152 112-164	8/1
5.75	1:13:40	3:14	12:56	150 146-154	1941	153 116-162	11/6
5.95	1:15:59	2:19	11:17	151 146-154	1704	157 114-164	2/5

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 53m, Flat prediction 1:13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	12:44
16 2.7%	12:59
15 2.3%	11:18
13 2.4%	12:53
12 6.3%	15:07
11 2.3%	18:20
See your biggest climbs

Cadence

150 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	157	5.2	1:02:18	12:00
Walk	17.5	115	0.8	13:20	17:25
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.38%	More
800m	5:23	10:49	39.12%	More
1km	6:52	11:02	39.98%	More
Mile	11:17	11:17	41.28%	More
5k	37:46	12:09	42.03%	More
5 miles	1:03:37	12:43	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.62
5km	38:10	12:17	41.59
5M	1:03:11	12:38	41.06
10km	1:19:33	12:48	40.79
10M	2:11:45	13:11	40.79
Half	2:55:24	13:23	40.27
20M	4:34:41	13:44	40.75
Mara	6:05:42	13:57	40.82

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