Wed 18th Mar 2020 at 11:00am by Robger

Run > General

  • hail
  • cold
  • Time
    1:01:17
  • Miles
    6.24
  • Min/mi
    9:49
  • WAVA
    53.67
  • Cals
    537
  • Asc(m)
    650
  • Surface
    Mixed

Notes & Comments


aver cadence 159; max cadence 145; aver stride 1.34m

Heart

145/179max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.38
5km 29:16 9:25 54.71
5M 48:27 9:41 54.03
10km 1:01:01 9:49 53.67
10M 1:41:02 10:06 53.70
Half 2:14:31 10:16 53.01
20M 3:30:38 10:32 53.65
Mara 4:40:27 10:42 53.73
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