Wed 18th Mar 2020 at 1:00pm by chuckles

Walk > General

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Time
30:02
Miles
1.39
Min/mi
21:36
Stride(cm)
73
Cals
193
Cadence
102
BPM
104
%MHR
60.6
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:37(13:37/km) 101/109bpm 89cal 51/58rpm 4.4/6.08kmph
2) 1km - 13:34(13:34/km) 105/115bpm 84cal 48/54rpm 4.42/5.98kmph
3) 0.24km - 2:50(11:37/km) 108/116bpm 20cal 46/52rpm 5.16/5.91kmph

13:37 13:34 2:50

Pace

15%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	30:51	100 74-109	3086	106 100-116
0.13	3:06	1:10	18:39	102 96-107	1903	108 104-112
0.19	4:07	1:01	16:21	100 98-105	1634	106 104-108
0.25	5:20	1:13	19:28	99 95-101	1927	104 102-106
0.31	6:47	1:27	23:09	100 97-104	2314	105 104-108
0.38	7:59	1:12	19:14	100 96-106	1924	107 104-108
0.44	9:23	1:24	22:32	99 96-102	2230	103 100-110
0.50	10:43	1:19	21:07	101 98-104	2133	103 98-104
0.56	12:09	1:26	22:57	103 98-107	2364	103 98-104
0.63	13:40	1:32	24:25	105 101-108	2564	100 96-102
0.69	15:01	1:20	21:25	103 101-106	2206	98 96-100
0.75	16:21	1:21	21:30	103 100-107	2214	98 96-100
0.81	17:46	1:25	22:44	104 99-107	2364	99 98-102
0.88	19:13	1:27	23:13	105 100-109	2437	98 92-102
0.94	20:39	1:26	22:48	105 101-109	2394	99 96-102
1.00	23:42	3:03 +1:41	48:52	101 95-109	4936	101 98-102
1.06	25:04	1:22	21:56	110 107-115	2413	103 98-104
1.13	26:22	1:17	20:38	109 106-110	2249	103 102-104
1.19	27:36	1:14	19:45	108 106-110	2133	102 100-108
1.25	29:00	1:24	22:25	105 103-108	2353	102 100-104
1.31	30:05	1:05	17:18	108 103-114	1869	101 98-104
1.38	31:21	1:16	20:13	110 100-116	2223	99 92-104
1.40	31:43	22	18:08	98 98-99	1777	104 104-104

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	10:08	20:22	More
1km	12:52	20:42	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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