Wed 18th Mar 2020 at 2:00pm by FrightenedMan

Run > Treadmill

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Time
6:34
Miles
0.51
Min/mi
12:53
WAVA
32.53
Stride(cm)
77
Cals
72
Cadence
161
BPM
155
%MHR
88.3
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:34(12:59/m) 155/173bpm 72cal 4.62/0mph

6:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:01	123 94-148	1971	162 154-168
0.13	1:45	45	12:06	153 133-166	1852	164 162-168
0.19	2:32	47	12:30	162 159-168	2026	156 152-164
0.25	3:19	47	12:27	162 155-167	2018	158 152-164
0.31	4:06	46	12:24	162 154-165	2008	161 154-168
0.38	5:19	1:13 +21	19:32	159 153-165	3107	162 158-166
0.44	6:05	46	12:24	163 154-169	2021	161 158-164
0.50	6:50	45	12:02	171 162-173	2059	164 158-166
0.50	6:54	4	11:55	159 159-160	1896	162 162-162

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	161	0.5	6:34	13:00
Walk	0.0	0	0	0	NAN:00:00
Still	4.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.77%	More
800m	6:27	12:59	32.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	34.76
5km	44:35	14:21	35.60
5M	1:13:50	14:46	35.13
10km	1:32:57	14:58	34.91
10M	2:33:56	15:24	34.91
Half	3:24:56	15:39	34.47
20M	5:20:56	16:03	34.88
Mara	7:07:17	16:19	34.93

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