Wed 18th Mar 2020 at 12:00pm by Mrs Muckyhands

Walk > General

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Time
42:29
Miles
2.51
Min/mi
16:56
Stride(cm)
78
Cals
124
Cadence
122
BPM
81
%MHR
47.3
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 79/103bpm 62cal 57/63rpm 3.42/4.17mph
2) 1m - 16:37(16:37/m) 82/94bpm 42cal 55/63rpm 3.61/4.26mph
3) 0.51m - 8:20(16:21/m) 81/92bpm 20cal 56/63rpm 3.67/4.24mph

17:33 16:37 8:20

Pin Map

Home to Ryans Bend

0mi in 0

Pace

12%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	96 87-103	1860	116 108-122	0/0
0.25	4:35	2:10	17:17	78 68-100	1348	120 118-122	0/0
0.38	6:55	2:20	18:36	69 64-73	1284	120 116-124	0/0
0.50	8:52	1:57	15:39	68 59-75	1065	123 122-124	0/0
0.63	10:52	2:00	16:00	77 69-87	1232	123 120-126	0/0
0.75	13:10	2:18	18:22	79 73-84	1451	122 118-124	0/0
0.88	15:22	2:13	17:42	82 76-87	1451	122 120-124	0/0
1.00	17:32	2:10	17:18	82 77-88	1419	122 116-124	0/0
1.13	19:28	1:55	15:23	88 83-94	1354	122 122-126	0/0
1.25	21:23	1:55	15:20	86 82-90	1319	122 120-126	0/0
1.38	23:41	2:19	18:30	84 79-87	1554	123 120-126	0/0
1.50	26:38	2:57	23:33	78 70-85	1836	121 116-124	0/0
1.63	28:31	1:53	15:04	80 75-84	1205	123 120-126	0/0
1.75	30:25	1:54	15:14	80 76-83	1219	122 122-124	0/0
1.88	32:14	1:49	14:34	82 77-86	1194	122 122-124	0/0
2.00	34:09	1:55	15:16	80 73-85	1222	122 122-124	0/0
2.13	36:21	2:12	17:36	78 74-83	1373	119 114-122	0/0
2.25	38:22	2:01	16:09	81 76-86	1308	121 108-126	0/0
2.38	40:16	1:54	15:12	84 74-91	1277	122 120-124	0/0
2.50	42:20	2:04	16:29	82 77-91	1352	122 118-124	0/0
2.51	42:29	9	16:43	81 80-82	1354	110 110-110	0/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:27	14:59	More
1km	9:39	15:32	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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