Wed 18th Mar 2020 at 1:00pm by Billy Cazza

Run > General

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Time
42:47
Miles
5.01
Min/mi
8:32
Pacing
53%
WAVA
61.63
Stride(cm)
104
Cals
463
Cadence
182
BPM
153
%MHR
78.6
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 147/158bpm 95cal 6.48/7.01mph
2) 1m - 8:46(8:46/m) 154/184bpm 96cal 6.84/7.41mph
3) 1m - 8:22(8:22/m) 154/163bpm 89cal 7.18/7.97mph
4) 1m - 8:27(8:27/m) 156/172bpm 93cal 7.1/7.49mph
5) 1m - 7:51(7:51/m) 161/170bpm 90cal 7.64/8.64mph
6) 0.01m - 5(7:38/m) 165/166bpm 7.86/7.28mph

9:16 8:46 8:22 8:27 7:51 5

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	127 97-149	1119	181 176-186
0.50	4:41	2:29	9:57	153 148-157	1523	180 178-182
0.75	7:04	2:22	9:29	151 149-154	1433	181 178-184
1.00	9:16	2:12	8:48	150 146-154	1321	182 178-184
1.25	11:21	2:05	8:20	142 138-150	1183	181 178-184
1.50	13:28	2:07	8:29	149 137-157	1265	182 180-184
1.75	15:47	2:19	9:15	158 155-160	1462	182 180-188
2.00	18:03	2:16	9:05	169 155-184	1535	182 180-186
2.25	20:15	2:11	8:46	159 156-162	1393	181 178-184
2.50	22:26	2:11	8:44	159 155-163	1388	181 180-184
2.75	26:57	4:31 +2:35	18:04	140 106-160	2530	183 176-186
3.00	28:59	2:03	8:10	155 153-157	1266	184 182-186
3.25	31:01	2:01	8:06	153 148-156	1239	182 180-184
3.50	33:02	2:01	8:04	148 143-155	1193	182 180-184
3.75	35:05	2:03	8:12	155 147-163	1272	182 180-184
4.00	37:26	2:21	9:24	167 161-171	1569	183 180-186
4.25	39:33	2:08	8:32	166 163-170	1415	182 180-184
4.50	41:31	1:58	7:51	163 160-165	1281	182 180-184
4.75	43:36	2:05 +17	8:21	155 148-161	1294	183 180-186
5.00	45:34	1:58	7:52	160 153-167	1258	182 180-186

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	45:38	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	53.09%	More
800m	3:54	7:51	53.30%	More
1km	4:53	7:51	55.55%	More
Mile	8:02	8:02	57.49%	More
5k	28:29	9:10	56.66%	More
5 miles	45:33	9:07	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:47	8:18	62.58
5M	42:42	8:32	61.65
10km	53:45	8:39	61.31
10M	1:29:01	8:54	60.94
Half	1:58:31	9:03	59.75
20M	3:05:35	9:17	59.98
Mara	4:07:05	9:26	59.63

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