Wed 18th Mar 2020 at 1:00pm by Whiskymurray

Run > Warm Up

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Time
12:32
Miles
1.50
Min/mi
8:21
Pacing
96%
WAVA
52.42
Stride(cm)
104
Cals
172
Cadence
185
BPM
134
%MHR
78.1
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/148bpm 112cal
2) 0.5m - 4:13(8:29/m) 140/150bpm 60cal

8:19 4:13

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	100 87-118	789	185 174-190
0.13	1:01	32	8:29	120 118-123	1018	185 184-186
0.19	1:30	29	7:45	127 125-130	985	185 184-188
0.25	2:02	32	8:31	130 127-133	1108	184 182-186
0.31	2:34	31	8:21	127 126-129	1060	184 182-186
0.38	3:05	31	8:22	129 127-131	1078	186 184-186
0.44	3:37	32	8:34	132 129-135	1131	186 184-188
0.50	4:07	30	7:57	135 134-137	1072	185 184-188
0.56	4:38	31	8:14	137 135-139	1128	187 186-188
0.63	5:10	32	8:31	138 136-140	1175	185 184-186
0.69	5:41	31	8:12	138 136-140	1132	185 184-186
0.75	6:13	32	8:36	137 136-140	1179	186 184-190
0.81	6:46	33	8:51	143 141-146	1266	187 186-190
0.88	7:16	30	8:06	146 143-148	1183	186 184-188
0.94	7:47	31	8:12	140 138-143	1147	184 184-184
1.00	8:19	32	8:37	132 129-135	1137	182 178-184
1.06	8:52	32	8:32	133 129-136	1136	184 182-186
1.13	9:23	31	8:23	136 135-137	1140	185 180-188
1.19	9:54	31	8:12	137 135-138	1124	185 184-186
1.25	10:25	31	8:17	140 138-143	1160	187 184-188
1.31	10:59	35	9:13	148 143-150	1365	186 184-188
1.38	11:30	31	8:11	148 146-149	1210	184 182-188
1.44	12:01	31	8:17	142 138-145	1177	185 182-188
1.50	12:32	31	8:48	136 135-138	1196	179 176-182

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.5	12:32	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.88%	More
800m	4:05	8:13	46.19%	More
1km	5:08	8:15	48.03%	More
Mile	8:19	8:19	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:07	8:44	52.62
5M	44:54	8:59	51.70
10km	56:32	9:06	51.25
10M	1:33:38	9:22	51.13
Half	2:04:39	9:31	50.41
20M	3:15:13	9:46	51.00
Mara	4:19:54	9:55	51.08

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