Wed 18th Mar 2020 at 12:00pm by ishep 🇪🇺

Run > General

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Time
43:12
Miles
3.60
Min/mi
12:00
Pacing
60%
WAVA
37.61
Stride(cm)
87
Cals
508
Cadence
154
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 139cal 4.93/12.11mph
2) 1m - 8:00(8:00/m) 148cal 7.5/10.18mph
3) 1m - 14:27(14:27/m) 139cal 4.15/7.81mph
4) 0.6m - 8:34(14:11/m) 82cal 4.23/10.75mph

12:11 8:00 14:27 8:34

Pin Map

0mi in 0

Pace

29%

14%

16%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	161 134-172	0/15
0.25	2:43	1:37	12:59	155 126-164	1/3
0.38	4:14	1:31	12:11	160 106-246	1/3
0.50	5:50	1:35	12:43	148 112-164	2/1
0.63	8:14	2:24	19:13	117 108-126	8/0
0.75	10:13	1:59	15:51	140 110-166	6/0
0.88	11:20	1:07	8:59	165 114-176	2/4
1.00	12:10	50	6:42	176 166-180	7/0
1.13	13:06	56	7:28	173 126-184	4/5
1.25	14:09	1:03	8:22	175 164-180	11/1
1.38	15:12	1:03	8:20	172 166-178	12/4
1.50	16:10	58	7:45	164 160-166	2/20
1.63	17:02	52	6:57	171 162-176	0/23
1.75	17:49	47	6:19	177 172-182	2/14
1.88	18:41	52	6:55	181 178-184	1/7
2.00	20:11	1:30	11:57	144 104-174	18/3
2.13	22:57	2:47	22:13	141 108-166	4/3
2.25	25:01	2:04	16:34	133 108-164	14/0
2.38	26:17	1:15	10:04	164 160-168	4/0
2.50	27:38	1:21	10:46	156 112-174	4/0
2.63	29:19	1:42	13:33	129 108-166	8/6
2.75	30:59	1:40	13:17	159 130-164	0/15
2.88	32:33	1:34	12:33	143 100-166	1/5
3.00	34:38	2:05	16:43	125 98-168	10/0
3.13	36:09	1:31	12:04	151 118-170	6/0
3.25	38:28	2:19	18:31	145 112-164	12/0
3.38	40:42	2:15	17:57	136 118-178	4/7
3.50	41:54	1:12	9:33	164 156-174	0/8
3.60	43:12	1:18	12:36	156 112-166	1/3

Elevation

Asc 161m, Range 67m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	13:00
31 4.3%	15:19
19 3.0%	15:25
13 5.5%	8:28
13 9.4%	14:01
See your biggest climbs

Cadence

154 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	167	2.9	27:58	9:47
Walk	35.3	116	0.7	15:14	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.61%	More
800m	3:24	6:49	54.20%	More
1km	4:27	7:09	53.98%	More
Mile	7:19	7:19	56.08%	More
5k	35:57	11:34	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	36.88
5km	36:57	11:54	37.74
5M	1:01:12	12:14	37.03
10km	1:17:03	12:24	36.70
10M	2:07:35	12:46	36.60
Half	2:49:52	12:58	36.07
20M	4:26:00	13:18	36.50
Mara	5:54:10	13:31	36.56

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