Wed 18th Mar 2020 at 1:00pm by Will Crash

Run > General

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Time
17:14
Miles
1.69
Min/mi
10:12
Pacing
92%
WAVA
43.29
Stride(cm)
93
Cals
271
Cadence
168
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 160cal 5.95/7.12mph
2) 0.69m - 7:09(10:26/m) 111cal 5.75/7.1mph

10:05 7:09

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +5	12:04	168 164-170	0/1
0.13	1:24	39	10:21	168 166-170	1/1
0.19	2:03	38	10:16	168 166-172	0/1
0.25	2:41	39	10:22	167 166-168	0/1
0.31	3:22	40	10:42	168 164-170	0/0
0.38	4:05	43	11:31	168 164-172	1/0
0.44	4:42	38	10:02	169 164-174	0/0
0.50	5:21	38	10:15	170 164-174	1/0
0.56	5:57	37	9:46	169 166-172	2/0
0.63	6:35	38	10:01	171 170-172	0/1
0.69	7:12	37	9:55	168 162-170	0/2
0.75	7:47	35	9:25	170 168-172	0/2
0.81	8:22	35	9:14	173 168-176	2/3
0.88	8:56	34	9:11	172 170-174	0/1
0.94	9:34	37	9:54	169 164-174	0/1
1.00	10:10	37	9:47	169 166-172	0/1
1.06	10:50	40	10:35	169 166-172	0/1
1.13	11:30	40	10:34	170 170-172	3/0
1.19	12:10	40	10:43	170 168-174	1/1
1.25	12:48	38	10:13	167 164-168	0/1
1.31	13:25	37	9:57	167 166-170	1/3
1.38	14:10	44	11:51	160 118-170	1/0
1.44	14:47	38	10:03	169 166-170	1/0
1.50	15:34	47 +5	12:31	160 122-170	0/1
1.56	16:13	39	10:24	169 166-172	1/1
1.63	16:49	36	9:33	167 166-170	2/0
1.69	17:24	35	9:37	173 172-174	1/0

Elevation

Asc 26m, Range 7m, Flat prediction 17:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	1.7	17:09	10:12
Walk	1.4	120	0	15	56:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.91%	More
800m	4:48	9:39	39.38%	More
1km	6:03	9:45	40.67%	More
Mile	10:03	10:03	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	32:52	10:35	43.41
5M	54:25	10:53	42.65
10km	1:08:31	11:02	42.29
10M	1:53:27	11:21	42.20
Half	2:31:03	11:32	41.60
20M	3:56:32	11:50	42.09
Mara	5:14:56	12:01	42.16

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