Wed 18th Mar 2020 at 12:00pm by gradgrind

Walk > General

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Time
31:35
Miles
1.48
Min/mi
21:20
Stride(cm)
69
Cals
139
Cadence
110
BPM
83
%MHR
51.4
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 88/104bpm 91cal 49/77rpm 2.83/3.67mph
2) 0.48m - 10:25(21:34/m) 75/86bpm 48cal 50/64rpm 2.78/3.32mph

21:10 10:25

Pin Map

0mi in 0

Pace

16%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:55	94 89-100	1872	111 108-118
0.13	2:29	1:15	19:56	92 87-98	1834	110 108-114
0.19	3:39	1:10	18:41	94 92-97	1756	110 108-112
0.25	4:52	1:13	19:24	99 96-102	1921	112 110-114
0.31	6:05	1:13	19:21	97 91-102	1877	113 108-118
0.38	7:25	1:20	21:28	98 93-104	2103	109 92-114
0.44	8:34	1:08	18:12	95 91-100	1729	112 110-114
0.50	9:46	1:13	19:25	99 96-102	1923	112 110-114
0.56	10:53	1:07	17:50	90 83-102	1605	114 110-116
0.63	12:03	1:10	18:43	90 86-93	1685	113 110-116
0.69	13:16	1:12	19:16	88 86-95	1695	111 106-118
0.75	14:28	1:12	19:19	88 83-93	1700	112 108-118
0.81	17:27	2:58	47:34	73 62-90	3472	113 86-154
0.88	18:45	1:18	20:51	78 73-81	1627	109 104-114
0.94	19:58	1:14	19:40	76 74-79	1495	111 110-114
1.00	21:11	1:13	19:27	74 71-77	1440	107 102-112
1.06	22:23	1:11	19:04	79 71-86	1506	114 102-120
1.13	23:40	1:17	20:33	78 74-86	1603	108 104-116
1.19	25:01	1:21	21:41	74 70-77	1605	103 92-112
1.25	26:29	1:28	23:20	78 74-82	1821	105 102-110
1.31	27:53	1:24	22:29	77 72-82	1731	106 102-112
1.38	29:14	1:21	21:30	68 63-76	1462	107 102-114
1.44	30:30	1:17	20:27	71 67-74	1451	105 100-110
1.48	31:36	1:06	24:20	76 73-79	1849	105 104-112

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:29	19:04	More
1km	11:50	19:02	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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