Wed 18th Mar 2020 at 12:00pm by Peteslavin

Run > General

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Time
25:41
Miles
3.11
Min/mi
8:15
Pacing
92%
WAVA
55.13
Stride(cm)
120
Cals
355
Cadence
162
BPM
170
%MHR
99.4
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 154/161bpm 107cal 6.96/8.2mph
2) 1m - 8:03(8:03/m) 169/189bpm 112cal 7.46/8.54mph
3) 1m - 8:12(8:12/m) 185/193bpm 123cal 7.32/7.78mph
4) 0.11m - 50(7:36/m) 190/194bpm 13cal 7.9/8.12mph

8:37 8:03 8:12 50

Pin Map

0mi in 0

Pace

10%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	144 121-156	1302	149 98-160
0.25	2:16	1:08	9:03	155 152-159	1403	157 154-160
0.38	3:19	1:03	8:27	156 152-161	1318	158 154-162
0.50	4:29	1:10	9:20	156 153-158	1456	161 160-162
0.63	5:26	57	7:35	156 152-160	1182	163 160-166
0.75	6:32	1:06	8:45	156 151-160	1366	163 162-164
0.88	7:32	1:00	8:01	157 153-160	1259	163 162-166
1.00	8:36	1:05	8:38	157 154-159	1356	165 164-168
1.13	9:36	59	7:54	158 154-160	1248	166 162-172
1.25	10:38	1:02	8:20	160 156-164	1333	166 164-168
1.38	11:39	1:01	8:05	160 156-163	1294	164 162-168
1.50	12:36	57	7:39	162 155-171	1239	163 162-164
1.63	13:37	1:01	8:10	177 171-189	1445	164 162-166
1.75	14:37	1:00	7:59	178 165-189	1420	163 160-164
1.88	15:38	1:00	8:03	180 172-184	1450	163 162-164
2.00	16:39	1:02	8:13	181 174-187	1487	162 156-164
2.13	17:39	59	7:54	182 178-186	1438	162 158-166
2.25	18:40	1:01	8:10	187 180-191	1527	163 160-168
2.38	19:42	1:02	8:16	183 180-188	1514	162 160-164
2.50	20:42	1:00	8:02	185 182-187	1486	163 160-164
2.63	21:43	1:01	8:08	186 184-187	1514	163 162-164
2.75	22:44	1:01	8:04	184 182-186	1486	162 160-164
2.88	23:46	1:03	8:22	187 178-193	1564	164 160-166
3.00	24:51	1:05	8:36	183 177-186	1574	164 160-166
3.11	25:41	50	7:37	190 183-194	1447	166 164-168

Heart

170/194max

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BPM
WHR
MHR
Bands
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Cadence

162 (172 max) Stride Length: 120cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.84%	More
800m	3:55	7:52	47.88%	More
1km	4:55	7:55	49.65%	More
Mile	8:00	8:00	52.05%	More
5k	25:38	8:15	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:39	8:15	55.20
5M	42:57	8:35	53.61
10km	54:20	8:45	52.89
10M	1:30:57	9:06	52.20
Half	2:01:50	9:18	51.14
20M	3:12:37	9:38	51.25
Mara	4:18:02	9:51	51.02

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