Wed 18th Mar 2020 at 12:00pm by RunRuss

Run > General

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Time
20:35
Miles
2.25
Min/mi
9:09
Pacing
67%
WAVA
48.63
Stride(cm)
101
Cals
282
Cadence
174
BPM
145
%MHR
80.7
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:13(7:45/m) 147/158bpm 85cal 7.75/10.12mph
2) 1.45m - 14:22(9:56/m) 146/155bpm 197cal 6.04/8.2mph

6:13 14:22

Pace

22%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	128 98-147	1187	173 132-186
0.13	1:10	35	9:27	143 138-147	1351	176 170-178
0.19	1:43	32	8:39	151 149-153	1306	174 172-178
0.25	2:15	32	8:35	150 149-151	1287	176 172-178
0.31	2:51	36	9:35	149 147-152	1427	182 180-182
0.38	3:23	33	8:43	153 151-156	1335	173 170-176
0.44	3:58	35 +6	9:12	146 143-148	1344	166 148-178
0.50	4:23	25	6:40	146 144-147	974	185 182-198
0.56	4:45	22	5:56	149 148-149	884	193 188-200
0.63	5:08	23	6:04	148 147-150	898	185 180-188
0.69	5:34	26	6:48	150 148-152	1021	187 180-190
0.75	5:57	23	6:15	156 154-157	976	191 184-198
0.81	7:04	1:07 +44	17:49	153 151-155	2726	171 118-192
0.88	7:37	33	8:52	150 148-153	1331	179 172-192
0.94	8:11	34	9:09	148 146-150	1355	168 154-178
1.00	8:49	38	10:08	150 149-151	1521	166 160-172
1.06	9:28	38	10:16	150 149-152	1540	175 174-178
1.13	10:08	40	10:36	152 151-154	1611	168 164-172
1.19	10:52	44 +3	11:49	150 147-152	1772	169 164-174
1.25	12:02	1:10 +28	18:34	144 138-149	2674	173 164-184
1.31	12:56	55 +9	14:38	145 143-149	2122	169 164-182
1.38	13:29	32	8:35	149 147-151	1278	179 168-184
1.44	14:11	42	11:15	144 135-150	1621	177 172-180
1.50	15:07	56 +12	14:55	145 143-147	2164	163 154-170
1.56	15:48	41	10:54	149 146-152	1624	173 166-182
1.63	16:24	37	9:47	150 149-150	1467	168 160-174
1.69	17:13	48 +8	12:55	150 147-154	1937	171 164-180
1.75	17:52	39	10:25	143 135-148	1489	176 164-184
1.81	19:12	1:20 +24	21:26	139 137-141	2980	155 134-168
1.88	19:55	43 +4	11:31	140 138-142	1613	169 158-182
1.94	20:28	33	8:49	135 132-139	1189	184 180-186
2.00	21:02	34	9:05	142 137-145	1289	176 170-184
2.06	21:30	28	7:23	143 141-144	1056	177 174-182
2.13	21:58	28	7:31	146 142-149	1098	174 172-176
2.19	22:24	26	6:53	151 148-154	1040	175 172-178
2.25	22:52	28	7:29	141 137-144	1055	175 172-178

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	175	2.2	19:51	9:50
Walk	5.6	141	0.1	1:22	21:27
Pause	6.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.68%	More
800m	3:31	7:05	52.74%	More
1km	4:37	7:25	52.52%	More
Mile	8:48	8:48	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.39
5km	28:59	9:20	48.48
5M	47:59	9:36	47.60
10km	1:00:25	9:43	47.18
10M	1:40:03	10:00	47.05
Half	2:13:12	10:10	46.39
20M	3:28:35	10:26	46.94
Mara	4:37:43	10:36	47.01

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