Wed 18th Mar 2020 at 8:00am by Flatlander
Bike > General
-
Time
1:47:48
-
Miles
18.85
-
Mph
10.5
-
FBI
52.13
-
Cals
495
-
BPM
103
-
%MHR
57
-
B/mi
586
-
Asc(m)
156
-
Surface
Road
Notes & Comments
To dentist, via Dry Drayton, for root canal treatment.
Wind has returned, although there was very little traffic and thus little pollution.
1) 1m - 6:05(6:05/m) 96/106bpm 25cal 9.88/11.96mph
2) 1m - 5:49(5:49/m) 103/108bpm 31cal 10.32/12.94mph
3) 1m - 6:05(6:05/m) 107/116bpm 36cal 9.86/11.19mph
4) 1m - 6:57(6:57/m) 113/129bpm 46cal 8.63/11.48mph
5) 1m - 7:18(7:18/m) 113/121bpm 48cal 8.23/10.75mph
6) 1m - 7:36(7:36/m) 113/119bpm 46cal 7.89/9.73mph
7) 1m - 6:03(6:03/m) 107/114bpm 25cal 9.92/15.45mph
8) 1m - 5:27(5:27/m) 104/114bpm 20cal 11.01/13.27mph
9) 1m - 4:28(4:28/m) 101/106bpm 13cal 13.41/16.7mph
10) 1m - 3:35(3:35/m) 97/103bpm 9cal 16.77/26.24mph
11) 1m - 4:33(4:33/m) 100/109bpm 14cal 13.21/16.57mph
12) 1m - 5:27(5:27/m) 100/110bpm 16cal 11.01/15.03mph
13) 1m - 5:23(5:23/m) 104/117bpm 20cal 11.15/14.84mph
14) 1m - 6:26(6:26/m) 104/120bpm 24cal 9.31/14.4mph
15) 0.37m - 2:11(5:54/m) 110/118bpm 10cal 10.18/12.56mph
Dentist
16) 1m - 5:56(5:56/m) 95/113bpm 23cal 10.12/13.52mph
17) 1m - 5:23(5:23/m) 101/112bpm 24cal 11.16/14.61mph
18) 1m - 5:08(5:08/m) 107/111bpm 29cal 11.67/12.96mph
19) 1m - 5:04(5:04/m) 102/111bpm 24cal 11.84/16.07mph
20) 0.48m - 2:55(6:07/m) 101/110bpm 12cal 9.8/12.4mph
6:05 5:49 6:05 6:57 7:18 7:36 6:03 5:27 4:28 3:35 4:33 5:27 5:23 6:26 2:11 5:56 5:23 5:08 5:04 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:30 |
6:30 +26
|
9.24 |
95 85-106 |
617 |
3/6 |
| 2.00 |
12:19 |
5:49 |
10.32 |
103 96-108 |
599 |
8/6 |
| 3.00 |
18:52 |
6:33 +29
|
9.15 |
106 87-116 |
695 |
4/3 |
| 4.00 |
25:49 |
6:57 |
8.63 |
114 107-128 |
793 |
12/1 |
| 5.00 |
33:07 |
7:18 |
8.23 |
112 105-120 |
817 |
22/0 |
| 6.00 |
40:43 |
7:36 |
7.89 |
113 108-118 |
859 |
13/1 |
| 7.00 |
46:46 |
6:03 |
9.91 |
106 94-113 |
642 |
10/5 |
| 8.00 |
52:13 |
5:27 |
11.01 |
103 94-113 |
561 |
7/6 |
| 9.00 |
56:41 |
4:28 |
13.43 |
102 94-106 |
456 |
6/14 |
| 10.00 |
1:00:16 |
3:35 |
16.76 |
97 88-103 |
347 |
2/38 |
| 11.00 |
1:04:48 |
4:32 |
13.22 |
98 89-108 |
445 |
6/11 |
| 12.00 |
1:10:50 |
6:01 +36
|
9.96 |
100 88-110 |
602 |
8/10 |
| 13.00 |
1:16:44 |
5:54 +29
|
10.17 |
103 95-116 |
608 |
3/10 |
| 14.00 |
1:37:54 |
21:10 +14:44
|
2.83 |
104 87-119 |
2201 |
9/6 |
| 15.00 |
4:04:31 |
2:26:37 +2:22:40
|
0.41 |
98 74-117 |
14368 |
9/4 |
| 16.00 |
4:12:12 |
7:41 +8
|
7.81 |
96 85-106 |
738 |
3/4 |
| 17.00 |
4:17:19 |
5:08 |
11.70 |
108 100-112 |
554 |
12/8 |
| 18.00 |
4:22:32 |
5:13 |
11.52 |
102 94-111 |
531 |
10/12 |
| 18.85 |
4:27:29 |
4:57 +10
|
10.27 |
102 94-110 |
596 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:33 |
More |
| 800m |
1:23 |
2:47 |
More |
| 1km |
1:47 |
2:53 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
12:59 |
4:11 |
More |
| 5 miles |
22:55 |
4:35 |
More |
| 10k |
30:55 |
4:58 |
More |
| 10 miles |
57:47 |
5:47 |
More |
| Half |
1:16:46 |
5:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:03 |
5:30 |
| 20km |
1:09:19 |
5:35 |
| 15 miles |
1:24:37 |
5:38 |
| 20 miles |
1:54:47 |
5:44 |
| 40km |
2:24:31 |
5:49 |
| 25 miles |
2:25:25 |
5:49 |
| 42km |
2:32:11 |
5:50 |
| 50 miles |
5:03:11 |
6:04 |
| 56 miles |
5:41:53 |
6:06 |
| 100 miles |
10:32:06 |
6:19 |
| 112 miles |
11:52:47 |
6:22 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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