Wed 18th Mar 2020 at 12:00pm by Oranj

Bike > Commuting

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Time
25:10
Miles
5.12
Mph
12.2
Cals
211
BPM
108
%MHR
64.3
B/mi
531
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Round the block to Tesco. I've never seen the shelves so empty

===
1) 8.24km - 25:10(3:03/km) 108/130bpm 211cal 19.65/30.77kmph

25:10

Pace

33%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +7	9.90	88 77-102	533	4/4
0.50	2:41	1:10	12.87	106 97-112	494	5/2
0.75	4:06	1:25	10.62	107 95-122	605	6/3
1.00	5:26	1:20	11.20	119 113-125	637	4/2
1.25	6:37	1:11	12.76	120 118-125	564	2/5
1.50	7:42	1:05	13.82	122 114-128	530	2/3
1.75	9:08	1:26 +3	10.44	120 109-128	690	2/4
2.00	10:09	1:01	14.83	119 112-125	482	0/7
2.25	11:20	1:11	12.59	108 98-123	515	2/4
2.50	12:27	1:07	13.37	118 105-123	530	3/3
2.75	13:38	1:11	12.68	119 113-124	563	7/2
3.00	14:59	1:21 +5	11.13	118 110-129	636	1/6
3.25	16:01	1:02	14.57	122 114-130	502	1/6
3.50	16:58	57	15.89	110 99-123	415	3/3
3.75	18:05	1:08	13.26	99 92-113	448	6/8
4.00	32:42	14:36 +13:02	1.03	93 86-99	5432	3/4
4.25	34:05	1:23	10.82	101 87-114	560	8/6
4.50	35:29	1:24	10.69	96 90-104	539	8/1
4.75	36:40	1:12	12.58	103 92-111	491	6/2
5.00	37:52	1:11	12.66	98 83-102	464	3/2
5.12	38:27	35	12.23	87 83-89	427	1/2

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:53	3:48	More
1km	2:25	3:54	More
Mile	4:22	4:22	More
5k	14:30	4:40	More
5 miles	24:34	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:03:17	5:06
15 miles	1:16:58	5:08
20 miles	1:43:49	5:11
40km	2:10:08	5:14
25 miles	2:10:56	5:14
42km	2:16:55	5:15
50 miles	4:29:13	5:23
56 miles	5:02:54	5:25
100 miles	9:13:35	5:32
112 miles	10:22:50	5:34

Bespoke Fields

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