Wed 18th Mar 2020 at 11:00am by webbm00
Run > General
-
Time
24:40
-
Miles
0.84
-
Min/mi
29:22
-
Pacing
0%
-
WAVA
14.14
-
Stride(cm)
47
-
Cadence
117
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 24:40(29:27/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:57 |
118 106-170 |
4/1 |
0.13 |
2:18 |
1:07 |
17:44 |
119 106-174 |
5/0 |
0.19 |
3:26 |
1:09 |
18:21 |
120 76-176 |
5/0 |
0.25 |
12:22 |
8:56 |
2:22:56 |
120 106-182 |
3/0 |
0.31 |
13:34 |
1:12 |
19:12 |
113 100-172 |
2/1 |
0.38 |
14:41 |
1:07 |
17:45 |
116 110-146 |
1/2 |
0.44 |
15:46 |
1:05 |
17:15 |
119 116-184 |
0/3 |
0.50 |
16:50 |
1:04 |
17:08 |
116 110-144 |
2/0 |
0.56 |
17:55 |
1:05 |
17:22 |
117 110-148 |
2/0 |
0.63 |
19:00 |
1:05 |
17:14 |
116 110-146 |
2/0 |
0.69 |
20:09 |
1:10 |
18:36 |
116 110-146 |
0/3 |
0.75 |
21:17 |
1:08 |
18:01 |
116 110-144 |
3/1 |
0.81 |
22:30 |
1:13 |
19:35 |
119 106-174 |
2/1 |
0.84 |
24:40 |
2:10 |
1:25:48 |
72 30-110 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.6 |
152 |
0.1 |
10:01 |
1:43:14 |
Walk |
59.4 |
112 |
0.7 |
14:39 |
19:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:13 |
19.03% |
More |
800m |
8:46 |
17:38 |
21.72% |
More |
1km |
18:18 |
29:27 |
13.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:40 |
29:40 |
14.25 |
5km |
1:38:41 |
31:46 |
14.57 |
5M |
2:43:25 |
32:41 |
14.32 |
10km |
3:25:45 |
33:07 |
14.20 |
10M |
5:40:42 |
34:04 |
14.17 |
Half |
7:33:37 |
34:38 |
13.97 |
20M |
11:50:20 |
35:31 |
14.14 |
Mara |
15:45:45 |
36:06 |
14.16 |
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