-
Time
43:53
-
Miles
5.63
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
62.26
-
Stride(cm)
112
-
Cals
778
-
Cadence
185
-
Asc(m)
118
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 139cal 7.56/8.52mph
2) 1m - 7:57(7:57/m) 139cal 7.55/8.06mph
3) 1m - 8:13(8:13/m) 138cal 7.3/7.72mph
4) 1m - 7:33(7:33/m) 138cal 7.94/9.1mph
5) 1m - 7:38(7:38/m) 138cal 7.87/8.6mph
6) 0.63m - 4:35(7:18/m) 86cal 8.21/9.08mph
7:56 7:57 8:13 7:33 7:38 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
181 174-188 |
4/4 |
0.50 |
3:57 |
1:57 |
7:49 |
187 180-190 |
4/2 |
0.75 |
5:59 |
2:02 |
8:08 |
188 178-190 |
8/3 |
1.00 |
7:56 |
1:57 |
7:47 |
187 184-190 |
3/5 |
1.25 |
9:53 |
1:57 |
7:48 |
184 176-188 |
1/4 |
1.50 |
11:51 |
1:58 |
7:52 |
184 182-188 |
1/7 |
1.75 |
13:49 |
1:58 |
7:52 |
185 176-190 |
2/4 |
2.00 |
15:53 |
2:04 |
8:16 |
187 186-192 |
4/3 |
2.25 |
17:57 |
2:04 |
8:15 |
188 180-192 |
8/3 |
2.50 |
20:00 |
2:03 |
8:12 |
188 184-192 |
7/2 |
2.75 |
22:04 |
2:05 |
8:19 |
184 170-190 |
17/0 |
3.00 |
24:06 |
2:02 |
8:06 |
185 176-190 |
9/0 |
3.25 |
26:06 |
2:00 |
8:00 |
189 186-192 |
8/1 |
3.50 |
27:51 |
1:45 |
6:58 |
180 174-190 |
1/19 |
3.75 |
29:44 |
1:54 |
7:35 |
183 176-192 |
1/7 |
4.00 |
31:39 |
1:55 |
7:39 |
187 176-192 |
4/4 |
4.25 |
33:33 |
1:54 |
7:37 |
177 174-182 |
17/0 |
4.50 |
35:31 |
1:58 |
7:51 |
177 162-186 |
4/15 |
4.75 |
37:22 |
1:51 |
7:24 |
178 172-188 |
2/15 |
5.00 |
39:17 |
1:54 |
7:38 |
187 178-192 |
3/4 |
5.25 |
41:10 |
1:53 |
7:33 |
188 180-194 |
2/5 |
5.50 |
42:53 |
1:43 |
6:51 |
191 186-194 |
2/3 |
5.63 |
43:53 |
1:00 |
7:52 |
189 180-194 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
5.6 |
43:53 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.31% |
More |
800m |
3:33 |
7:08 |
55.61% |
More |
1km |
4:29 |
7:13 |
57.27% |
More |
Mile |
7:19 |
7:19 |
59.62% |
More |
5k |
23:43 |
7:38 |
62.61% |
More |
5 miles |
38:47 |
7:45 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
72.49 |
5km |
22:09 |
7:08 |
67.02 |
5M |
38:17 |
7:39 |
63.19 |
10km |
49:09 |
7:55 |
61.48 |
10M |
1:24:58 |
8:30 |
58.81 |
Half |
1:55:54 |
8:51 |
56.62 |
20M |
3:08:32 |
9:26 |
55.15 |
Mara |
4:17:12 |
9:49 |
53.91 |
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