Wed 18th Mar 2020 at 12:00pm by RunRuss

Run > General

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Time
7:39
Miles
0.87
Min/mi
8:48
Pacing
82%
WAVA
46.36
Stride(cm)
105
Cals
117
Cadence
174
BPM
162
%MHR
89.9
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:39(8:46/m) 162/176bpm 117cal 6.85/8.62mph

7:39

Pace

14%

21%

14%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	169 163-171	1937	170 104-184
0.13	1:20	37	9:55	169 168-172	1676	174 170-184
0.19	1:59	38	10:14	171 169-176	1749	175 166-182
0.25	2:33	34	9:10	168 161-174	1539	173 170-178
0.31	3:10	37	9:56	163 158-165	1619	175 170-178
0.38	3:50	40	10:45	160 157-166	1721	172 170-174
0.44	4:28	37	9:58	162 158-165	1614	172 168-174
0.50	5:01	33	8:50	160 157-164	1412	172 168-174
0.56	5:30	29	7:42	160 157-163	1232	172 170-174
0.63	5:55	25	6:43	159 158-161	1069	180 170-188
0.69	6:22	27	7:20	157 152-159	1151	174 172-176
0.75	6:50	27	7:19	151 147-154	1106	175 172-178
0.81	7:15	25	6:34	153 148-157	1004	176 172-180
0.87	7:40	25	7:00	150 148-152	1051	175 172-178

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	0.9	7:34	8:43
Walk	1.3	104	0	6	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.00%	More
800m	3:49	7:41	48.63%	More
1km	5:06	8:13	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.59
5km	29:29	9:29	47.65
5M	48:50	9:46	46.77
10km	1:01:29	9:54	46.36
10M	1:41:48	10:11	46.25
Half	2:15:33	10:21	45.58
20M	3:32:15	10:37	46.13
Mara	4:42:36	10:47	46.20

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