Wed 18th Mar 2020 at 11:00am by RunRuss

Run > General

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Time
7:41
Miles
0.85
Min/mi
9:02
Pacing
69%
WAVA
45.06
Stride(cm)
102
Cals
107
Cadence
175
BPM
147
%MHR
81.6
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:41(9:00/m) 147/175bpm 107cal 6.67/9.29mph

7:41

Pace

15%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	132 105-157	1452	169 118-178
0.13	1:18	37	9:51	165 156-175	1625	175 170-180
0.19	1:53	35	9:13	158 157-160	1455	173 170-174
0.25	2:30	37	9:58	143 134-159	1426	176 172-180
0.31	3:04	34	9:10	150 147-151	1374	176 172-182
0.38	3:37	33	8:43	150 147-152	1308	173 172-176
0.44	4:10	33	8:53	151 148-153	1342	174 168-178
0.50	5:27	1:16 +41	20:20	130 116-154	2643	172 164-176
0.56	6:03	37	9:47	147 139-154	1439	164 146-176
0.63	6:46	42 +13	11:18	147 145-149	1660	183 174-202
0.69	7:11	25	6:39	148 147-150	985	187 180-192
0.75	7:45	34	9:04	148 147-149	1343	181 168-198
0.81	8:16	31	8:19	147 143-148	1222	178 162-186
0.85	8:34	18	7:27	144 143-145	1073	181 178-182

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	176	0.8	7:27	9:58
Walk	2.2	139	0	13	14:17
Pause	9.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.65%	More
800m	4:28	9:00	41.52%	More
1km	5:35	9:00	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.23
5km	30:21	9:46	46.29
5M	50:16	10:03	45.44
10km	1:03:17	10:11	45.05
10M	1:44:48	10:29	44.92
Half	2:19:32	10:39	44.28
20M	3:38:30	10:56	44.81
Mara	4:50:55	11:06	44.88

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