-
Time
1:03:34
-
Miles
5.02
-
Min/mi
12:40
-
Pacing
68%
-
WAVA
45.55
-
Stride(cm)
86
-
Cals
391
-
Cadence
147
-
BPM
133
-
%MHR
71.9
-
B/mi
1683
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:03(13:03/m) 139/161bpm 98cal 4.59/6.6mph
2) 1m - 12:31(12:31/m) 138/157bpm 82cal 4.79/6.76mph
3) 1m - 12:39(12:39/m) 135/155bpm 75cal 4.74/7.45mph
4) 1m - 12:34(12:34/m) 134/151bpm 73cal 4.77/7.7mph
5) 1m - 12:40(12:40/m) 120/142bpm 63cal 4.74/7.39mph
6) 0.02m - 7(7:37/m) 105/106bpm 7.87/6.7mph
13:03 12:31 12:39 12:34 12:40 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:15 |
3:15 |
13:02 |
126 92-159 |
1642 |
146 112-172 |
0.50 |
6:18 |
3:02 |
12:09 |
149 133-161 |
1811 |
152 120-172 |
0.75 |
9:40 |
3:22 |
13:27 |
137 122-150 |
1843 |
144 118-170 |
1.00 |
13:05 |
3:25 |
13:40 |
143 118-161 |
1955 |
146 120-172 |
1.25 |
16:05 |
3:01 |
12:03 |
137 125-155 |
1651 |
159 120-174 |
1.50 |
19:21 |
3:16 |
13:03 |
135 115-156 |
1761 |
144 114-176 |
1.75 |
22:39 |
3:18 |
13:11 |
138 118-153 |
1820 |
151 120-184 |
2.00 |
25:34 |
2:55 |
11:40 |
142 130-156 |
1656 |
149 120-182 |
2.25 |
28:42 |
3:08 |
12:33 |
140 130-153 |
1757 |
148 120-182 |
2.50 |
31:52 |
3:10 |
12:39 |
137 123-151 |
1732 |
144 122-178 |
2.75 |
35:07 |
3:15 |
13:00 |
132 108-155 |
1716 |
143 122-178 |
3.00 |
38:13 |
3:06 |
12:25 |
132 112-151 |
1639 |
151 120-174 |
3.25 |
43:29 |
5:16 +1:52
|
21:05 |
133 109-149 |
2805 |
142 110-174 |
3.50 |
46:41 |
3:12 |
12:47 |
134 126-141 |
1712 |
146 120-176 |
3.75 |
49:34 |
2:53 |
11:31 |
133 116-143 |
1532 |
152 122-178 |
4.00 |
52:39 |
3:06 |
12:22 |
135 129-143 |
1670 |
148 122-176 |
4.25 |
56:02 |
3:23 |
13:32 |
118 106-131 |
1596 |
142 120-180 |
4.50 |
58:41 |
2:39 |
10:34 |
125 112-138 |
1321 |
161 120-178 |
4.75 |
1:01:55 |
3:14 |
12:57 |
130 118-142 |
1683 |
141 122-180 |
5.00 |
1:05:18 |
3:23 |
13:33 |
107 96-115 |
1449 |
139 122-174 |
5.01 |
1:05:26 |
8 |
8:50 |
105 103-106 |
928 |
152 126-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.0 |
170 |
2.8 |
27:02 |
10:26 |
Walk |
54.3 |
124 |
2.2 |
36:32 |
16:17 |
Pause |
2.8 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
39.76% |
More |
800m |
5:41 |
11:26 |
40.30% |
More |
1km |
7:13 |
11:38 |
41.25% |
More |
Mile |
11:56 |
11:56 |
42.32% |
More |
5k |
39:34 |
12:44 |
44.57% |
More |
5 miles |
1:05:13 |
13:03 |
44.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
46.10 |
5km |
37:40 |
12:07 |
46.82 |
5M |
1:03:17 |
12:39 |
45.56 |
10km |
1:20:13 |
12:55 |
45.03 |
10M |
2:14:46 |
13:29 |
44.25 |
Half |
3:00:55 |
13:49 |
43.10 |
20M |
4:46:59 |
14:21 |
42.87 |
Mara |
6:25:15 |
14:42 |
42.37 |
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