Wed 18th Mar 2020 at 11:00am by Sigh

Run > Intervals

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Time
25:52
Miles
2.56
Min/mi
10:06
Pacing
77%
WAVA
46.85
Stride(cm)
104
Cals
299
Cadence
153
BPM
145
%MHR
81.4
B/mi
1464
Asc(m)
46
Surface
Road

Notes & Comments

8x200m intervals incl. w/u & c/d

6:15 1:25 53 46 50 58 52 1:01 50 57 51 1:27 52 40 54 1:02 50 35 3:40 12

Pin Map

0mi in 0

Pace

25%

22%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	101 73-125	1042	165 104-170	1/2
0.13	1:19	40	10:42	127 124-128	1359	168 166-170	1/1
0.19	1:58	39	10:29	134 128-137	1404	169 168-170	2/1
0.25	2:39	41	10:51	138 136-139	1496	168 164-172	3/0
0.31	3:18	39	10:28	141 139-142	1476	168 166-170	2/0
0.38	3:54	36	9:35	143 140-147	1371	167 162-170	0/3
0.44	4:30	36	9:41	139 138-141	1347	169 168-170	3/0
0.50	5:03	32	8:35	143 139-146	1228	167 164-168	0/3
0.56	5:39	37	9:51	143 142-145	1409	166 164-168	0/2
0.63	6:16	37	9:47	143 141-144	1400	166 164-168	1/1
0.69	6:54	38	10:02	144 142-145	1446	164 162-166	0/1
0.75	7:38	45	11:53	139 135-142	1651	141 120-164	1/3
0.81	8:05	27	7:05	138 135-142	977	181 178-186	1/1
0.88	8:33	28	7:26	153 143-159	1137	172 166-178	1/1
0.94	9:24	51	13:40	148 135-160	2022	131 106-178	1/1
1.00	9:52	28	7:31	151 141-159	1136	179 176-180	0/1
1.06	10:24	32	8:31	161 159-163	1371	162 108-176	1/0
1.13	11:17	53	14:04	145 138-156	2039	124 106-176	1/1
1.19	11:44	27	7:18	152 147-155	1109	174 168-176	0/1
1.25	12:26	42	11:15	156 152-158	1755	150 108-172	1/0
1.31	13:12	46	12:15	136 128-150	1666	130 96-190	1/1
1.38	13:38	26	6:50	144 134-153	983	178 176-180	0/1
1.44	14:23	45	12:05	154 149-160	1861	141 80-170	1/0
1.50	15:03	40	10:43	141 134-147	1510	142 108-178	0/1
1.56	15:30	27	7:04	154 150-159	1088	172 166-176	0/1
1.63	16:17	47	12:35	158 150-164	1989	138 110-174	1/0
1.69	17:12	55	14:40	134 129-147	1965	122 112-174	3/0
1.75	17:39	26	7:03	144 129-159	1014	172 164-180	1/1
1.81	18:12	33	8:53	162 160-164	1439	152 84-174	1/1
1.88	18:56	44	11:50	153 144-163	1810	141 104-182	2/0
1.94	19:25	29	7:37	160 155-164	1220	168 162-172	1/1
2.00	20:26	1:01	16:18	153 136-168	2494	122 100-168	2/0
2.06	20:56	30	7:57	139 132-150	1105	172 118-184	0/2
2.13	21:20	24	6:30	159 151-163	1033	174 168-178	2/1
2.19	22:09	49	12:58	159 150-168	2063	126 98-172	1/1
2.25	22:45	37	9:45	149 149-150	1453	169 164-174	1/2
2.31	23:20	34	9:07	150 149-151	1367	167 166-168	1/2
2.38	23:56	36	9:35	150 150-151	1437	166 164-170	0/2
2.44	24:33	37	9:52	150 149-152	1480	165 160-166	1/1
2.50	25:11	38	10:11	149 148-150	1518	167 164-170	2/1
2.56	25:52	41	11:57	153 151-154	1828	153 114-168	2/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m, Flat prediction 25:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	170	2.2	18:50	8:37
Walk	27.2	114	0.4	7:02	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.66%	More
800m	4:36	9:16	42.77%	More
1km	5:46	9:18	44.48%	More
Mile	9:36	9:36	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.67
5km	31:46	10:13	46.73
5M	52:35	10:31	46.00
10km	1:06:13	10:39	45.64
10M	1:49:39	10:58	45.57
Half	2:25:59	11:09	44.95
20M	3:48:37	11:26	45.48
Mara	5:04:22	11:37	45.55

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