Wed 18th Mar 2020 at 12:00pm by Jock Itch

Run > Steady-State

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Time
7:38
Miles
1.06
Min/mi
7:12
Pacing
95%
WAVA
60.24
Stride(cm)
131
Cals
115
Cadence
171
BPM
150
%MHR
78.9
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 150/155bpm 108cal 8.36/71.58mph
2) 0.06m - 28(7:15/m) 152/152bpm 7cal 8.27/8.75mph

7:11 28

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:08	139 138-143	992	174 170-176
0.13	53	26	7:01	145 142-147	1018	172 172-174
0.19	1:21	27	7:20	149 149-150	1092	174 172-176
0.25	1:49	29	7:37	150 149-151	1142	173 172-174
0.31	2:15	25	6:47	150 148-151	1017	173 172-174
0.38	2:41	26	6:56	149 147-150	1032	175 174-176
0.44	3:07	26	6:57	150 147-152	1043	176 174-176
0.50	3:38	31	8:23	152 152-153	1275	174 172-176
0.56	4:03	25	6:34	149 146-152	977	170 170-170
0.63	4:28	26	6:51	154 152-155	1056	174 172-176
0.69	4:55	27	7:13	152 151-152	1097	140 88-176
0.75	5:23	27	7:20	151 149-151	1107	173 172-174
0.81	5:49	27	7:05	151 150-151	1069	173 172-174
0.88	6:16	27	7:08	151 151-152	1077	175 174-176
0.94	6:44	27	7:20	153 151-154	1121	173 172-174
1.00	7:11	27	7:09	154 152-154	1102	173 172-174
1.06	7:39	28	7:30	152 152-152	1141	173 172-176

Heart

150/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	1	7:27	7:11
Walk	2.6	88	0	12	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.76%	More
800m	3:30	7:03	55.34%	More
1km	4:25	7:06	57.20%	More
Mile	7:09	7:09	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:34	7:35	61.99
5M	38:49	7:46	61.29
10km	48:44	7:51	60.96
10M	1:20:16	8:02	61.18
Half	1:46:32	8:08	60.53
20M	2:46:00	8:18	61.55
Mara	3:40:19	8:25	61.84

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