Wed 18th Mar 2020 at 11:00am by Jock Itch

Run > Tempo

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Time
6:02
Miles
1.00
Min/mi
6:02
Pacing
93%
WAVA
71.19
Stride(cm)
153
Cals
98
Cadence
174
BPM
159
%MHR
83.9
B/mi
961
Asc(m)
16
Surface
Road

Notes & Comments

1 mile . testing but heart not in it, corona hits the nation, everything cancelled racewise

Split Summary
===
1) 1m - 6:01(6:01/m) 161/168bpm 98cal 9.97/13.09mph
2) 0m - 1(3:57/m) 156/156bpm 15.16/10.44mph

6:01 1

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:35	124 112-142	693	171 122-188	2/0
0.13	41	20	5:20	150 145-156	801	182 176-188	0/1
0.19	1:04	23	6:04	158 155-160	959	178 176-180	1/1
0.25	1:28	24	6:30	162 161-164	1052	181 180-184	1/1
0.31	1:50	22	5:48	164 162-165	951	179 178-180	1/1
0.38	2:13	23	6:09	165 164-165	1014	179 178-180	1/1
0.44	2:35	23	6:02	165 164-166	994	179 178-180	1/1
0.50	2:58	22	5:54	166 165-166	980	141 122-180	0/2
0.56	3:20	22	5:54	166 165-167	979	177 176-180	1/2
0.63	3:42	22	5:58	166 165-166	990	180 176-182	2/1
0.69	4:03	21	5:32	167 166-167	925	177 176-178	0/0
0.75	4:27	24	6:20	166 166-167	1051	179 174-182	1/2
0.81	4:53	26	6:59	167 167-167	1166	179 178-182	0/2
0.88	5:18	25	6:43	167 166-167	1123	179 178-180	1/0
0.94	5:40	22	5:52	166 165-166	974	180 178-182	1/1
1.00	6:02	21	5:44	160 155-166	917	151 122-180	1/1

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 6:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	179	0.9	5:40	6:01
Walk	6.1	122	0.1	22	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.25%	More
800m	2:56	5:54	66.05%	More
1km	3:39	5:53	69.10%	More
Mile	6:01	6:01	71.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	19:48	6:22	73.78
5M	32:36	6:31	72.98
10km	40:57	6:35	72.55
10M	1:07:26	6:45	72.82
Half	1:29:30	6:50	72.05
20M	2:19:28	6:58	73.26
Mara	3:05:06	7:04	73.61

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