Wed 18th Mar 2020 at 11:00am by Jock Itch

Run > Intervals

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Time
9:56
Miles
1.75
Min/mi
5:41
Pacing
40%
WAVA
80.25
Stride(cm)
161
Cals
139
Cadence
177
BPM
146
%MHR
76.9
B/mi
829
Asc(m)
31
Surface
Road

Notes & Comments

7 x 400s, not all out as fibro but testing

Split Summary
===
1) 1m - 5:43(5:43/m) 147/165bpm 77cal 10.5/62.77mph
2) 0.75m - 4:13(5:36/m) 150/165bpm 62cal 10.7/12.29mph

5:43 4:13

Pin Map

0mi in 0

Pace

21%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:07	128 125-132	782	118 118-118	1/0
0.13	45	22	5:58	134 132-136	798	177 176-182	1/1
0.19	1:07	22	5:45	138 138-139	794	180 178-182	0/0
0.25	2:22	1:15 +53	19:56	147 112-157	2929	182 180-182	1/2
0.31	2:43	21	5:42	129 115-148	735	192 188-194	2/0
0.38	3:03	20	5:26	153 148-157	831	186 176-190	0/1
0.44	3:25	22	5:46	159 157-160	918	187 180-190	0/1
0.50	3:48	23	6:05	162 161-164	985	179 178-182	1/1
0.56	5:01	1:13 +1:01	19:27	129 115-140	2509	175 122-188	0/1
0.63	5:29	28	7:32	148 143-151	1114	183 180-184	1/0
0.69	5:51	22	6:00	151 150-153	905	184 184-184	0/1
0.75	7:12	1:20 +1:03	21:23	153 111-162	3270	175 122-184	0/1
0.81	7:35	23	6:16	129 115-146	808	196 190-204	1/1
0.88	7:56	21	5:30	153 149-156	841	186 184-190	2/1
0.94	8:17	21	5:40	160 158-162	907	188 188-188	0/0
1.00	8:39	22	5:53	164 162-165	964	148 122-188	1/0
1.06	9:56	1:17 +1:02	20:38	130 117-141	2682	181 180-182	1/2
1.13	10:22	25	6:43	144 141-146	967	183 180-184	0/1
1.19	10:44	22	5:52	152 142-157	891	181 180-184	0/0
1.25	11:06	22	5:53	160 159-161	941	180 178-180	1/1
1.31	11:58	52 +34	13:54	142 136-150	1975	176 122-208	2/0
1.38	12:21	24	6:17	153 149-156	963	182 178-186	3/1
1.44	12:43	22	5:51	159 157-161	929	181 178-182	1/2
1.50	13:47	1:04 +47	17:05	157 126-163	2682	172 122-180	2/2
1.56	14:10	23	6:06	139 130-147	848	144 122-190	2/1
1.63	14:31	21	5:35	152 147-157	848	181 122-192	2/0
1.69	14:53	22	5:53	160 158-161	941	161 122-182	1/0
1.75	15:14	21	5:35	161 157-165	899	179 178-182	1/2

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m, Flat prediction 9:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (208 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	184	1.6	10:17	7:03
Walk	25.2	121	0.2	4:04	24:20
Pause	5.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.71%	More
800m	2:47	5:36	69.57%	More
1km	3:29	5:36	72.54%	More
Mile	5:43	5:43	75.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.82
5km	18:08	5:50	80.56
5M	29:52	5:58	79.66
10km	37:30	6:02	79.23
10M	1:01:45	6:11	79.53
Half	1:21:57	6:15	78.68
20M	2:07:43	6:23	80.00
Mara	2:49:30	6:28	80.38

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