Wed 18th Mar 2020 at 9:00am by Gary Cardnell

Bike > General

  • Time
    1:32:28
  • Miles
    22.19
  • Mph
    14.4
  • FBI
    69.57
  • Cals
    996
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    536
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:00(4:12/m) 126/137bpm 242cal 14.29/0mph
2) 5m - 20:43(4:09/m) 130/142bpm 236cal 14.48/0mph
3) 5m - 17:41(3:32/m) 129/144bpm 195cal 16.96/0mph
4) 5m - 22:54(4:35/m) 129/154bpm 221cal 13.1/0mph
5) 2.19m - 10:11(4:39/m) 130/142bpm 102cal 12.9/0mph
21:00 20:43 17:41 22:54 10:11

Pace

7% 3% 6% 46% 37% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:04 6:04 9.90 121 81-132 733
2.00 9:50 3:46 15.91 127 120-133 479
3.00 14:18 4:28 13.44 128 122-132 571
4.00 19:17 4:59 12.02 128 114-137 639
5.00 23:43 4:26 13.52 128 116-137 568
6.00 30:16 6:33 9.17 132 123-138 864
7.00 34:08 3:52 15.49 134 128-139 519
8.00 39:50 5:42 10.54 130 92-140 740
9.00 43:31 3:41 16.30 129 125-132 475
10.00 50:20 6:50 8.79 126 95-142 860
11.00 53:26 3:06 19.39 126 123-128 390
12.00 56:57 3:31 17.05 128 123-133 451
13.00 1:00:28 3:31 17.09 130 123-144 457
14.00 1:04:11 3:43 16.14 130 126-136 483
15.00 1:08:02 3:51 15.57 129 122-133 497
16.00 1:12:00 3:58 15.15 130 124-140 515
17.00 1:16:19 4:19 13.88 133 129-139 575
18.00 1:26:04 9:45 6.15 126 105-140 1229
19.00 1:33:13 7:08 8.40 125 102-141 893
20.00 1:37:54 4:41 12.79 131 119-154 614
21.00 1:42:49 4:55 12.21 130 121-142 639
22.00 1:47:38 4:49 12.47 131 120-139 631
22.19 1:48:37 59 11.49 128 124-132 668

Heart

129/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:24 2:49 More
1km 1:47 2:52 More
Mile 3:02 3:02 More
5k 10:27 3:22 More
5 miles 17:39 3:32 More
10k 22:28 3:37 More
10 miles 41:44 4:10 More
Half 57:23 4:23 More
20 miles 1:36:36 4:50 More

Predictions

Dist Time Per Mile
10 miles 39:43 3:58
20km 50:01 4:01
15 miles 1:01:03 4:04
20 miles 1:22:49 4:08
40km 1:44:17 4:12
25 miles 1:44:55 4:12
42km 1:49:49 4:12
50 miles 3:38:46 4:23
56 miles 4:06:41 4:24
100 miles 7:36:06 4:34
112 miles 8:34:19 4:36
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