-
Time
1:32:28
-
Miles
22.19
-
Mph
14.4
-
FBI
69.57
-
Cals
996
-
BPM
129
-
%MHR
75.2
-
B/mi
536
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:00(4:12/m) 126/137bpm 242cal 14.29/0mph
2) 5m - 20:43(4:09/m) 130/142bpm 236cal 14.48/0mph
3) 5m - 17:41(3:32/m) 129/144bpm 195cal 16.96/0mph
4) 5m - 22:54(4:35/m) 129/154bpm 221cal 13.1/0mph
5) 2.19m - 10:11(4:39/m) 130/142bpm 102cal 12.9/0mph
21:00 20:43 17:41 22:54 10:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:04 |
6:04 |
9.90 |
121 81-132 |
733 |
2.00 |
9:50 |
3:46 |
15.91 |
127 120-133 |
479 |
3.00 |
14:18 |
4:28 |
13.44 |
128 122-132 |
571 |
4.00 |
19:17 |
4:59 |
12.02 |
128 114-137 |
639 |
5.00 |
23:43 |
4:26 |
13.52 |
128 116-137 |
568 |
6.00 |
30:16 |
6:33 |
9.17 |
132 123-138 |
864 |
7.00 |
34:08 |
3:52 |
15.49 |
134 128-139 |
519 |
8.00 |
39:50 |
5:42 |
10.54 |
130 92-140 |
740 |
9.00 |
43:31 |
3:41 |
16.30 |
129 125-132 |
475 |
10.00 |
50:20 |
6:50 |
8.79 |
126 95-142 |
860 |
11.00 |
53:26 |
3:06 |
19.39 |
126 123-128 |
390 |
12.00 |
56:57 |
3:31 |
17.05 |
128 123-133 |
451 |
13.00 |
1:00:28 |
3:31 |
17.09 |
130 123-144 |
457 |
14.00 |
1:04:11 |
3:43 |
16.14 |
130 126-136 |
483 |
15.00 |
1:08:02 |
3:51 |
15.57 |
129 122-133 |
497 |
16.00 |
1:12:00 |
3:58 |
15.15 |
130 124-140 |
515 |
17.00 |
1:16:19 |
4:19 |
13.88 |
133 129-139 |
575 |
18.00 |
1:26:04 |
9:45 |
6.15 |
126 105-140 |
1229 |
19.00 |
1:33:13 |
7:08 |
8.40 |
125 102-141 |
893 |
20.00 |
1:37:54 |
4:41 |
12.79 |
131 119-154 |
614 |
21.00 |
1:42:49 |
4:55 |
12.21 |
130 121-142 |
639 |
22.00 |
1:47:38 |
4:49 |
12.47 |
131 120-139 |
631 |
22.19 |
1:48:37 |
59 |
11.49 |
128 124-132 |
668 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:27 |
3:22 |
More |
5 miles |
17:39 |
3:32 |
More |
10k |
22:28 |
3:37 |
More |
10 miles |
41:44 |
4:10 |
More |
Half |
57:23 |
4:23 |
More |
20 miles |
1:36:36 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:43 |
3:58 |
20km |
50:01 |
4:01 |
15 miles |
1:01:03 |
4:04 |
20 miles |
1:22:49 |
4:08 |
40km |
1:44:17 |
4:12 |
25 miles |
1:44:55 |
4:12 |
42km |
1:49:49 |
4:12 |
50 miles |
3:38:46 |
4:23 |
56 miles |
4:06:41 |
4:24 |
100 miles |
7:36:06 |
4:34 |
112 miles |
8:34:19 |
4:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry