Tue 17th Mar 2020 at 5:00pm by KinkyS

Walk > General

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Time
1:23:17
Miles
4.25
Min/mi
19:36
Cals
404
BPM
92
%MHR
49.8
B/mi
1804
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 1:23:17(20:51/m) 404cal

1:23:17

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:23	3:23	27:02	95 74-111	2569	8/4
0.25	6:03	2:40	21:23	108 101-117	2309	0/4
0.38	8:39	2:36	20:49	102 86-121	2124	3/1
0.50	11:14	2:34	20:36	90 82-98	1854	1/1
0.63	13:53	2:39	21:16	86 81-90	1829	3/0
0.75	16:26	2:32	20:18	90 85-96	1827	3/0
0.88	19:02	2:36	20:49	86 77-94	1791	2/2
1.00	21:29	2:27	19:39	84 75-96	1650	6/2
1.13	23:56	2:27	19:35	90 83-97	1762	5/1
1.25	26:31	2:35	20:41	86 82-91	1778	2/4
1.38	29:06	2:35	20:37	91 84-95	1876	2/0
1.50	32:03	2:57	23:39	87 78-92	2058	4/0
1.63	34:31	2:28	19:45	89 78-98	1758	5/0
1.75	36:57	2:26	19:31	93 86-98	1815	2/3
1.88	40:10	3:13	25:44	84 74-100	2161	4/3
2.00	42:38	2:28	19:40	94 84-100	1849	4/2
2.13	44:55	2:17	18:15	101 90-107	1844	3/4
2.25	47:40	2:45	21:58	98 87-106	2152	2/5
2.38	50:51	3:11	25:31	83 76-89	2118	2/2
2.50	53:33	2:42	21:35	88 83-92	1899	0/5
2.63	55:56	2:23	19:01	88 79-98	1674	0/4
2.75	58:25	2:30	19:57	93 88-96	1855	0/2
2.88	1:00:55	2:30	19:57	95 92-100	1895	3/1
3.00	1:03:26	2:31	20:08	95 90-100	1912	2/6
3.13	1:05:49	2:23	19:04	89 86-92	1696	2/6
3.25	1:08:19	2:30	20:01	96 92-104	1922	2/2
3.38	1:10:54	2:36	20:45	95 88-101	1971	0/3
3.50	1:13:24	2:30	19:57	100 93-107	1995	0/3
3.63	1:15:57	2:33	20:21	93 84-100	1893	1/2
3.75	1:18:27	2:30	20:03	90 87-94	1804	2/3
3.88	1:20:50	2:23	19:07	94 89-97	1797	5/0
3.99	1:23:17	2:27	20:35	98 93-104	2017	3/8

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	21:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:46	19:39	More
1km	12:08	19:32	More
Mile	19:51	19:51	More
5k	1:03:57	20:35	More

Predictions

Dist	Time	Per Mile

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