Wed 18th Mar 2020 at 10:00am by Turtlemama

Run > General

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Time
36:43
Miles
3.31
Min/mi
11:06
Pacing
65%
WAVA
45.99
Stride(cm)
90
Cals
388
Cadence
162
BPM
159
%MHR
92.7
B/mi
1759
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 149/162bpm 102cal 5.71/6.47mph
2) 1m - 12:44(12:44/m) 162/175bpm 136cal 4.71/6.89mph
3) 1m - 10:35(10:35/m) 164/175bpm 117cal 5.67/7.24mph
4) 0.31m - 2:53(9:18/m) 169/171bpm 33cal 6.45/7.24mph

10:30 12:44 10:35 2:53

Pace

19%

11%

19%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	131 92-147	1421	155 108-222	2/6
0.25	2:45	1:24	11:09	144 140-147	1607	157 148-162	2/4
0.38	3:58	1:13	9:43	143 137-149	1388	162 158-166	3/1
0.50	5:20	1:22	10:58	141 136-145	1547	160 146-170	4/2
0.63	6:43	1:23	11:04	150 140-156	1660	163 158-170	3/0
0.75	7:59	1:16	10:06	158 156-160	1597	166 164-170	2/3
0.88	9:18	1:19	10:30	158 157-160	1658	165 148-170	2/3
1.00	10:30	1:12	9:38	161 160-162	1552	167 164-170	1/2
1.13	11:49	1:19	10:35	159 155-162	1682	159 124-170	3/0
1.25	13:11	1:22	10:56	161 156-163	1761	165 162-170	3/2
1.38	14:25	1:14	9:51	163 163-164	1606	163 154-168	5/1
1.50	15:49	1:24	11:10	166 164-169	1855	165 162-170	3/4
1.63	17:12	1:23	11:04	167 163-172	1849	162 126-168	5/3
1.75	19:39	2:27	19:39	159 153-165	3125	133 104-154	7/0
1.88	22:25	2:46 +42	22:07	165 151-175	3648	162 116-170	0/2
2.00	23:56	1:31	12:08	161 156-169	1954	160 118-170	4/5
2.13	25:21	1:24	11:16	169 164-172	1904	154 116-168	4/1
2.25	27:15	1:54 +34	15:15	161 153-169	2455	165 156-170	6/1
2.38	29:12	1:57 +29	15:36	165 159-174	2573	166 156-170	3/1
2.50	31:02	1:50	14:40	154 142-166	2259	169 162-172	2/4
2.63	32:11	1:09	9:13	162 160-165	1494	172 168-174	1/6
2.75	33:17	1:06	8:49	167 165-169	1473	171 170-172	3/1
2.88	34:31	1:13	9:45	169 168-171	1648	169 158-172	2/3
3.00	35:34	1:03	8:27	169 166-175	1428	173 170-176	0/11
3.13	36:41	1:07	8:53	167 165-169	1485	172 166-176	2/5
3.25	37:55	1:15	9:57	170 168-171	1692	166 158-172	6/5
3.31	38:28	33	9:04	170 170-170	1542	170 164-172	0/4

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 29m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.3%	23:31
10 2.0%	13:30
See your biggest climbs

Cadence

162 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	164	3.2	34:51	11:17
Walk	3.5	118	0.1	1:25	21:25
Still	1.1	-	-	26	-
Pause	4.4	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.22%	More
800m	4:27	8:57	46.00%	More
1km	5:35	8:58	47.77%	More
Mile	10:20	10:20	43.78%	More
5k	36:12	11:39	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.88
5km	34:20	11:03	46.07
5M	56:51	11:22	45.41
10km	1:11:35	11:31	45.15
10M	1:58:32	11:51	44.84
Half	2:37:49	12:03	43.95
20M	4:07:08	12:21	44.07
Mara	5:29:02	12:34	43.78

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