Wed 18th Mar 2020 at 9:00am by Bob!

Run > General

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Time
1:04:52
Miles
6.28
Min/mi
10:20
Pacing
91%
WAVA
51.08
Stride(cm)
98
Cals
726
Cadence
159
BPM
135
%MHR
61.2
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 128/141bpm 117cal 5.8/5.99mph
2) 1m - 10:12(10:12/m) 134/139bpm 119cal 5.88/6.16mph
3) 1m - 10:05(10:05/m) 136/140bpm 116cal 5.95/6.14mph
4) 1m - 10:21(10:21/m) 137/142bpm 118cal 5.8/6.43mph
5) 1m - 10:37(10:37/m) 138/142bpm 117cal 5.65/6.18mph
6) 1m - 10:24(10:24/m) 138/144bpm 109cal 5.77/6.51mph
7) 0.28m - 2:53(10:17/m) 139/142bpm 30cal 5.84/5.93mph

10:21 10:12 10:05 10:21 10:37 10:24 2:53

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	121 77-141	1271	154 124-158
0.50	5:11	2:34	10:14	128 124-132	1310	157 154-160
0.75	7:46	2:34	10:18	131 127-136	1349	157 150-160
1.00	10:20	2:35	10:19	132 128-135	1363	159 154-162
1.25	12:52	2:31	10:06	133 130-135	1343	160 156-164
1.50	15:26	2:34	10:16	133 126-136	1366	159 158-162
1.75	18:02	2:37	10:26	133 130-136	1388	159 158-162
2.00	20:32	2:30	10:00	136 133-139	1359	160 158-164
2.25	23:04	2:32	10:07	137 134-140	1385	161 160-164
2.50	25:34	2:30	10:00	136 130-140	1360	160 158-162
2.75	28:03	2:29	9:56	136 131-138	1350	161 158-164
3.00	30:38	2:35	10:19	134 131-137	1381	161 156-164
3.25	33:41	3:04 +30	12:15	132 124-139	1617	160 152-164
3.50	36:15	2:33	10:13	137 129-141	1401	159 154-164
3.75	38:50	2:35	10:20	140 136-142	1447	160 156-164
4.00	41:29	2:39	10:38	140 136-142	1488	160 152-164
4.25	44:04	2:35	10:20	140 136-142	1447	160 158-162
4.50	46:44	2:40	10:41	138 136-140	1473	160 154-164
4.75	49:23	2:39	10:35	137 133-140	1450	159 158-160
5.00	52:05	2:42	10:47	136 133-139	1467	159 154-160
5.25	54:42	2:37	10:29	138 135-144	1447	160 158-164
5.50	57:40	2:58 +22	11:52	135 131-140	1603	158 124-162
5.75	1:00:15	2:35	10:19	139 135-143	1433	160 154-162
6.00	1:02:51	2:36	10:22	139 136-141	1442	161 160-164
6.25	1:05:27	2:36	10:24	139 137-142	1446	160 158-162
6.28	1:05:45	18	10:28	139 138-140	1454	160 158-162

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	6.3	1:04:44	10:25
Walk	0.8	124	0	30	37:09
Still	0.0	-	-	1	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.40%	More
800m	4:55	9:53	43.16%	More
1km	6:11	9:57	44.68%	More
Mile	9:57	9:57	47.20%	More
5k	32:08	10:21	49.82%	More
5 miles	52:03	10:25	50.30%	More
10k	1:05:01	10:28	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.61
5km	28:45	9:15	55.69
5M	49:50	9:58	52.53
10km	1:04:05	10:19	51.11
10M	1:51:05	11:07	48.84
Half	2:31:47	11:35	46.98
20M	4:07:34	12:23	45.65
Mara	5:38:17	12:55	44.54

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