Wed 18th Mar 2020 at 9:00am by Nick Cook

Walk > General

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Time
59:21
Miles
2.57
Min/mi
23:06
Stride(cm)
64
Cals
318
Cadence
109
BPM
100
%MHR
58.6
B/mi
2315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 98/119bpm 127cal 37/70rpm 2.42/3.76mph
2) 1m - 21:57(21:57/m) 103/128bpm 123cal 42/82rpm 2.73/5.55mph
3) 0.57m - 12:34(22:07/m) 100/108bpm 68cal 43/57rpm 2.71/3.74mph

24:50 21:57 12:34

Pin Map

0mi in 0

Pace

17%

15%

24%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:19	3:19	26:32	97 83-105	2574	109 102-114
0.25	6:08	2:49	22:35	101 97-106	2281	109 102-114
0.38	9:31	3:23	27:04	95 86-102	2571	109 98-120
0.50	11:58	2:27	19:32	91 87-95	1778	114 110-140
0.63	14:54	2:56	23:31	93 89-97	2188	114 106-122
0.75	18:18	3:23	27:06	98 90-106	2655	105 84-114
0.88	21:35	3:17	26:19	96 91-103	2527	110 102-116
1.00	24:50	3:15	25:56	109 98-119	2827	105 98-112
1.13	27:35	2:45	22:03	105 95-112	2316	112 100-120
1.25	30:20	2:45	21:58	114 102-127	2505	121 92-164
1.38	33:10	2:50	22:41	108 102-115	2450	108 102-112
1.50	35:21	2:11	17:25	101 97-105	1760	110 108-112
1.63	37:37	2:16	18:08	98 95-102	1777	108 104-112
1.75	40:39	3:02	24:16	100 95-105	2427	107 102-112
1.88	43:25	2:47	22:13	102 97-107	2266	103 96-110
2.00	46:46	3:21	26:49	96 88-102	2574	110 102-114
2.13	49:30	2:43	21:47	101 96-107	2200	109 92-114
2.25	52:38	3:08	25:06	103 100-106	2585	109 104-112
2.38	55:39	3:01	24:05	99 94-102	2384	107 104-114
2.50	58:00	2:22	18:54	97 94-101	1834	110 106-112
2.57	59:22	1:22	19:47	98 94-101	1939	109 102-112

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:47	19:42	More
1km	12:32	20:09	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)