Wed 18th Mar 2020 at 10:00am by colindglen
Walk > General
-
Time
32:55
-
Miles
1.47
-
Min/mi
22:24
-
Stride(cm)
65
-
Cals
165
-
Cadence
111
-
BPM
88
-
%MHR
51.7
-
B/mi
1979
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:09(23:09/m) 89/102bpm 113cal 37/69rpm 2.59/3.84mph
2) 0.47m - 9:46(20:35/m) 88/117bpm 52cal 43/60rpm 2.91/3.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:16 |
84 81-87 |
1870 |
116 106-138 |
2/0 |
0.13 |
3:31 |
2:08 |
34:06 |
81 74-90 |
2762 |
115 108-120 |
1/0 |
0.19 |
5:11 |
1:40 |
26:40 |
81 73-86 |
2160 |
116 104-124 |
1/0 |
0.25 |
6:40 |
1:28 |
23:36 |
82 79-88 |
1935 |
112 104-118 |
2/0 |
0.31 |
7:54 |
1:15 |
19:53 |
93 87-98 |
1849 |
115 110-120 |
2/0 |
0.38 |
9:29 |
1:35 |
25:13 |
87 80-95 |
2194 |
105 30-116 |
0/1 |
0.44 |
11:26 |
1:57 |
31:19 |
86 78-92 |
2694 |
107 100-118 |
0/1 |
0.50 |
12:55 |
1:29 |
23:39 |
86 83-91 |
2034 |
109 104-112 |
0/1 |
0.56 |
14:03 |
1:07 |
17:59 |
88 84-94 |
1583 |
110 108-118 |
0/1 |
0.63 |
15:15 |
1:13 |
19:22 |
95 87-102 |
1839 |
110 100-118 |
0/2 |
0.69 |
16:28 |
1:13 |
19:26 |
97 94-100 |
1885 |
110 106-114 |
0/1 |
0.75 |
18:02 |
1:34 |
25:05 |
97 93-102 |
2433 |
111 108-114 |
0/1 |
0.81 |
19:19 |
1:17 |
20:28 |
96 90-100 |
1964 |
111 108-116 |
0/1 |
0.88 |
20:37 |
1:18 |
20:54 |
87 80-100 |
1818 |
111 108-112 |
0/2 |
0.94 |
21:58 |
1:21 |
21:37 |
95 90-99 |
2053 |
113 108-120 |
0/1 |
1.00 |
23:10 |
1:11 |
19:00 |
97 95-101 |
1843 |
113 106-116 |
1/1 |
1.06 |
24:17 |
1:07 |
17:57 |
93 89-96 |
1670 |
118 116-120 |
1/2 |
1.13 |
25:24 |
1:07 |
17:53 |
88 83-92 |
1574 |
116 104-120 |
0/2 |
1.19 |
27:13 |
1:49 |
29:12 |
84 74-91 |
2452 |
112 108-118 |
1/0 |
1.25 |
28:24 |
1:11 |
18:57 |
87 84-89 |
1648 |
115 112-118 |
1/0 |
1.31 |
30:04 |
1:39 |
26:26 |
89 83-94 |
2353 |
110 102-118 |
3/0 |
1.38 |
31:09 |
1:05 |
17:24 |
87 83-92 |
1513 |
111 104-118 |
2/0 |
1.44 |
32:20 |
1:11 |
18:55 |
83 78-88 |
1571 |
116 110-118 |
0/0 |
1.47 |
32:55 |
35 |
16:29 |
101 84-117 |
1665 |
85 40-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
10:02 |
20:12 |
More |
1km |
12:24 |
19:58 |
More |
Mile |
20:37 |
20:37 |
More |
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