Wed 18th Mar 2020 at 10:00am by colindglen

Walk > General

  • Time
    32:55
  • Miles
    1.47
  • Min/mi
    22:24
  • Stride(cm)
    65
  • Cals
    165
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1979
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 89/102bpm 113cal 37/69rpm 2.59/3.84mph
2) 0.47m - 9:46(20:35/m) 88/117bpm 52cal 43/60rpm 2.91/3.99mph
23:09 9:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 21% 8% 17% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:16 84 81-87 1870 116 106-138 2/0
0.13 3:31 2:08 34:06 81 74-90 2762 115 108-120 1/0
0.19 5:11 1:40 26:40 81 73-86 2160 116 104-124 1/0
0.25 6:40 1:28 23:36 82 79-88 1935 112 104-118 2/0
0.31 7:54 1:15 19:53 93 87-98 1849 115 110-120 2/0
0.38 9:29 1:35 25:13 87 80-95 2194 105 30-116 0/1
0.44 11:26 1:57 31:19 86 78-92 2694 107 100-118 0/1
0.50 12:55 1:29 23:39 86 83-91 2034 109 104-112 0/1
0.56 14:03 1:07 17:59 88 84-94 1583 110 108-118 0/1
0.63 15:15 1:13 19:22 95 87-102 1839 110 100-118 0/2
0.69 16:28 1:13 19:26 97 94-100 1885 110 106-114 0/1
0.75 18:02 1:34 25:05 97 93-102 2433 111 108-114 0/1
0.81 19:19 1:17 20:28 96 90-100 1964 111 108-116 0/1
0.88 20:37 1:18 20:54 87 80-100 1818 111 108-112 0/2
0.94 21:58 1:21 21:37 95 90-99 2053 113 108-120 0/1
1.00 23:10 1:11 19:00 97 95-101 1843 113 106-116 1/1
1.06 24:17 1:07 17:57 93 89-96 1670 118 116-120 1/2
1.13 25:24 1:07 17:53 88 83-92 1574 116 104-120 0/2
1.19 27:13 1:49 29:12 84 74-91 2452 112 108-118 1/0
1.25 28:24 1:11 18:57 87 84-89 1648 115 112-118 1/0
1.31 30:04 1:39 26:26 89 83-94 2353 110 102-118 3/0
1.38 31:09 1:05 17:24 87 83-92 1513 111 104-118 2/0
1.44 32:20 1:11 18:55 83 78-88 1571 116 110-118 0/0
1.47 32:55 35 16:29 101 84-117 1665 85 40-116 1/0

Heart

88/117max
  • Show Beats/Mile

Elevation

Asc 18m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (138 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 10:02 20:12 More
1km 12:24 19:58 More
Mile 20:37 20:37 More

Predictions

Dist Time Per Mile
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