Wed 18th Mar 2020 at 9:00am by sheppardmk

Run > General

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Time
54:59
Miles
5.53
Min/mi
9:57
Pacing
60%
WAVA
51.42
Stride(cm)
99
Cals
797
Cadence
164
BPM
162
%MHR
94.6
B/mi
1609
Asc(m)
43
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 144/159bpm 80cal 9.21/10.38kmph
2) 1km - 7:02(7:02/km) 157/185bpm 98cal 8.53/9.27kmph
3) 1km - 6:18(6:18/km) 160/186bpm 90cal 9.51/10.81kmph
4) 1km - 6:19(6:19/km) 158/162bpm 90cal 9.49/10.38kmph
5) 1km - 6:06(6:06/km) 172/195bpm 92cal 9.83/10.48kmph
6) 1km - 6:15(6:15/km) 171/180bpm 95cal 9.59/11.02kmph
7) 1km - 5:54(5:54/km) 171/179bpm 91cal 10.18/11.12kmph
8) 1km - 5:42(5:42/km) 168/179bpm 87cal 10.54/11.12kmph
9) 0.9km - 4:52(5:25/km) 165/169bpm 74cal 11.08/11.89kmph

6:31 7:02 6:18 6:19 6:06 6:15 5:54 5:42 4:52

Pace

42%

26%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	135 96-154	1389	170 160-182	10/3
0.50	5:12	2:38	10:32	147 139-158	1547	164 162-168	2/5
0.75	8:00	2:48	11:10	152 142-172	1698	164 160-168	7/5
1.00	11:00	3:00 +12	12:01	156 152-167	1875	162 122-170	7/5
1.25	13:50	2:50	11:19	164 153-185	1857	163 160-166	7/2
1.50	16:32	2:42	10:49	161 156-172	1742	164 156-174	13/4
1.75	18:58	2:26	9:42	154 145-163	1494	164 156-168	5/12
2.00	21:28	2:30	10:02	163 149-186	1634	164 158-168	3/9
2.25	24:00	2:32	10:10	158 156-160	1605	165 164-168	7/4
2.50	26:32	2:31	10:05	159 157-161	1603	165 162-168	5/5
2.75	29:24	2:53 +24	11:31	173 154-195	1992	162 158-166	3/3
3.00	31:52	2:28	9:51	173 171-175	1705	164 160-168	2/4
3.25	34:22	2:29	9:57	173 168-179	1722	164 152-170	3/10
3.50	38:26	4:05 +1:42	16:20	165 140-179	2694	163 108-168	1/10
3.75	41:01	2:34	10:18	171 164-176	1760	165 158-172	5/4
4.00	43:22	2:21	9:26	172 171-174	1622	165 162-168	5/6
4.25	45:46	2:23	9:34	171 167-173	1635	165 164-168	5/0
4.50	49:58	4:12 +1:54	16:48	171 152-179	2873	165 112-176	8/1
4.75	52:21	2:23	9:34	164 148-173	1569	166 164-168	6/6
5.00	54:34	2:13	8:51	166 165-168	1468	168 166-172	4/7
5.25	58:38	4:05 +1:57	16:18	164 159-168	2673	167 116-176	4/4
5.50	1:00:50	2:12	8:48	166 162-169	1460	170 162-174	4/5
5.53	1:01:06	16	9:03	165 163-166	1492	166 160-170	0/2

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	11:30
12 2.1%	12:07
See your biggest climbs

Cadence

164 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	165	5.5	54:49	10:04
Walk	9.0	112	0	5:34	7:59:52
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.85%	More
800m	4:20	8:43	47.80%	More
1km	5:42	9:10	47.38%	More
Mile	9:56	9:56	46.08%	More
5k	32:49	10:34	47.54%	More
5 miles	54:21	10:52	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	29:38	9:32	52.65
5M	49:21	9:52	51.63
10km	1:02:18	10:02	51.14
10M	1:43:46	10:23	50.83
Half	2:18:36	10:35	50.01
20M	3:38:09	10:54	50.35
Mara	4:51:23	11:07	50.26

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