Tue 17th Mar 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:45
Miles
1.69
Mph
8.6
Cals
50
BPM
103
%MHR
60
B/mi
714
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 11:45(6:56/m) 99/130bpm 50cal 8.65/12.96mph

11:45

Pace

15%

11%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:15	2:15	1.67	86 78-95	3099	0/0
0.13	3:04	49	4.59	87 85-88	1137	0/1
0.19	3:31	27	8.41	87 87-87	621	1/0
0.25	3:55	24	9.42	99 92-105	631	0/0
0.31	4:16	22	10.36	106 97-113	614	1/1
0.38	4:39	23	9.80	108 94-120	661	1/0
0.44	4:58	19	12.05	123 118-128	613	0/1
0.50	5:18	19	11.56	124 121-126	644	0/1
0.56	5:36	19	12.05	123 122-123	613	1/1
0.63	5:54	18	12.69	116 113-119	548	0/1
0.69	6:13	19	12.13	107 105-110	529	1/0
0.75	6:31	19	11.99	102 97-105	510	1/0
0.81	6:51	20	11.16	93 89-94	500	1/0
0.88	7:12	21	10.73	94 90-97	526	0/0
0.94	7:34	22	10.39	96 93-98	554	1/0
1.00	7:57	23	9.88	106 101-110	644	1/0
1.06	8:19	22	10.04	120 111-130	717	1/1
1.13	8:39	19	11.62	120 117-123	620	1/1
1.19	8:58	19	11.64	115 115-115	593	0/0
1.25	9:17	19	11.90	113 108-116	570	0/1
1.31	9:35	18	12.65	102 100-105	484	0/1
1.38	9:52	17	12.93	98 97-99	455	1/1
1.44	10:10	18	12.32	94 94-95	458	0/1
1.50	10:30	19	11.72	94 92-95	481	1/1
1.56	10:48	19	12.03	92 91-92	459	1/0
1.63	11:08	20	11.54	91 91-91	473	1/1
1.69	11:38	31	7.33	90 88-91	737	1/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:27	4:55	More
1km	3:10	5:05	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:21	7:44
20km	1:37:24	7:50
15 miles	1:58:53	7:56
20 miles	2:41:17	8:04
40km	3:23:03	8:10
25 miles	3:24:19	8:10
42km	3:33:50	8:12
50 miles	7:05:59	8:31
56 miles	8:00:21	8:35
100 miles	14:48:08	8:53
112 miles	16:41:30	8:57

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