Wed 18th Mar 2020 at 9:00am by DocM

Walk > General

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Time
56:42
Miles
2.55
Min/mi
22:14
Stride(cm)
57
Cals
171
Cadence
127
BPM
90
%MHR
52.9
B/mi
1998
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.55m - 56:42(22:15/m) 90/112bpm 171cal 63/69rpm 2.7/3.9mph

56:42

snogard

Pace

17%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:15	87 71-91	2110	123 116-132	2/8
0.25	5:43	2:41	21:27	96 91-101	2059	124 118-130	0/9
0.38	8:59	3:17	26:13	95 91-98	2491	124 118-132	4/2
0.50	11:37	2:38	21:04	95 94-97	2001	126 122-128	1/1
0.63	14:27	2:50	22:37	93 90-96	2104	123 118-128	2/2
0.75	16:55	2:28	19:41	91 89-93	1791	124 118-128	0/2
0.88	19:38	2:44	21:48	88 85-91	1919	125 118-132	0/4
1.00	21:57	2:19	18:33	91 89-93	1688	129 124-132	2/1
1.13	24:18	2:21	18:45	90 89-90	1688	128 124-130	1/7
1.25	26:49	2:31	20:09	90 88-91	1813	123 118-126	7/1
1.38	29:05	2:16	18:07	93 89-96	1685	129 124-132	2/1
1.50	31:20	2:15	17:59	94 92-97	1690	128 126-130	1/0
1.63	33:35	2:15	17:59	92 89-94	1654	130 126-132	1/0
1.75	35:50	2:16	18:05	91 90-93	1646	130 128-134	2/3
1.88	38:13	2:22	19:00	90 85-93	1710	129 122-134	2/1
2.00	40:30	2:17	18:17	90 89-92	1645	127 124-132	1/2
2.13	43:27	2:57	23:39	87 81-92	2058	124 118-130	3/2
2.25	48:56	5:29	43:49	78 59-91	3418	127 118-136	1/2
2.38	52:41	3:45	29:58	85 68-93	2547	131 122-138	8/2
2.50	54:59	2:19	18:29	102 90-110	1885	131 128-132	11/0
2.55	56:42	1:43	36:00	97 92-102	3493	126 122-130	3/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	23:05
12 1.0%	18:19
See your biggest climbs

Cadence

127 (138 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	8:57	18:01	More
1km	11:19	18:12	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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