Wed 18th Mar 2020 at 5:00am by Simon B

Bike > General

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Time
3:31
Miles
0.75
Mph
12.8
Cals
24
BPM
99
%MHR
58.1
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 3:31(4:41/m) 101/111bpm 24cal

3:31

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.49	87 78-104	615
0.13	48	21	10.65	106 104-108	597
0.19	1:04	17	13.48	108 106-110	481
0.25	1:20	16	14.14	103 100-105	437
0.31	1:37	17	13.14	100 99-101	457
0.38	1:54	16	13.94	100 100-101	430
0.44	2:09	16	14.24	100 99-100	421
0.50	2:24	15	15.12	101 100-101	401
0.56	2:39	15	15.35	97 97-98	379
0.63	2:55	16	14.06	99 97-100	422
0.69	3:12	17	13.33	102 101-103	459
0.75	3:31	19	11.75	107 102-111	546

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:06	4:14	More
1km	2:39	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	54:46	5:29
20km	1:08:58	5:33
15 miles	1:24:11	5:37
20 miles	1:54:12	5:43
40km	2:23:47	5:47
25 miles	2:24:40	5:47
42km	2:31:25	5:48
50 miles	5:01:38	6:02
56 miles	5:40:08	6:04
100 miles	10:28:53	6:17
112 miles	11:49:09	6:20

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