Wed 18th Mar 2020 at 7:00am by GregP

Walk > General

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Time
14:37
Miles
0.69
Min/mi
21:11
Stride(cm)
67
Cals
56
Cadence
113
BPM
127
%MHR
68.4
B/mi
2696
Asc(m)
7
Surface
Road

Notes & Comments

Trip to the post box and Asda
===

Split Summary
===
1) 0.69m - 14:37(21:09/m) 129/140bpm 56cal 54/69rpm 2.84/5.74mph

14:37

Pin Map

0mi in 0

Pace

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:33	90 76-104	0/1
0.13	3:40	1:19	21:08	116 104-128	0/0
0.19	4:44	1:04	17:04	132 128-136	0/1
0.25	5:46	1:02	16:36	128 128-128	0/0
0.31	6:49	1:03	16:40	138 138-138	1/0
0.38	7:58	1:09	18:22	130 120-134	1/0
0.44	9:32	1:35	25:16	100 86-120	2/0
0.50	11:14	1:42	27:10	80 74-86	0/0
0.56	12:18	1:04	16:59	88 74-128	1/0
0.63	13:30	1:12	19:12	128 128-128	1/0
0.69	14:29	59	15:43	133 128-138	0/1
0.69	14:37	8	40:29	136 122-138	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	9:40	19:26	More
1km	12:09	19:33	More

Predictions

Dist	Time	Per Mile

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