Wed 18th Mar 2020 at 9:00am by SooWoo

Run > General

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Time
39:18
Miles
4.05
Min/mi
9:42
Pacing
80%
WAVA
54.99
Stride(cm)
96
Cals
395
Cadence
172
BPM
125
%MHR
73.3
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 121/131bpm 98cal 6.2/6.95mph
2) 1m - 9:49(9:49/m) 129/137bpm 106cal 6.12/6.85mph
3) 1m - 9:47(9:47/m) 128/140bpm 98cal 6.13/6.55mph
4) 1m - 9:33(9:33/m) 128/132bpm 89cal 6.29/6.72mph
5) 0.05m - 29(10:27/m) 128/129bpm 4cal 5.74/6.32mph

9:41 9:49 9:47 9:33 29

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31 +20	12:12	107 83-118	1305	166 164-168
0.25	2:56	1:25 +13	11:18	117 113-119	1321	170 166-172
0.38	4:12	1:16	10:10	122 118-126	1240	171 170-174
0.50	5:30	1:17	10:18	129 126-129	1328	171 170-172
0.63	6:44	1:14	9:53	128 127-130	1265	171 170-172
0.75	8:28	1:44 +36	13:53	117 102-129	1624	173 170-174
0.88	9:37	1:09	9:10	113 108-120	1036	172 170-174
1.00	11:02	1:25 +14	11:23	126 119-129	1434	172 170-176
1.13	12:20	1:18	10:27	128 124-131	1337	173 172-176
1.25	14:09	1:49 +39	14:31	127 112-133	1844	173 170-176
1.38	15:24	1:15	9:59	133 128-137	1327	174 170-180
1.50	16:36	1:12	9:32	132 129-136	1259	175 172-182
1.63	17:45	1:10	9:17	132 127-136	1225	173 172-174
1.75	18:58	1:13	9:44	131 129-133	1276	173 172-176
1.88	20:09	1:11	9:26	130 128-133	1227	172 170-176
2.00	21:50	1:41 +20	13:25	124 116-130	1664	170 112-174
2.13	23:03	1:14	9:50	128 122-131	1260	172 170-176
2.25	24:14	1:10	9:23	133 126-139	1247	174 172-178
2.38	25:29	1:16	10:05	129 125-132	1301	173 170-178
2.50	26:44	1:15	10:00	130 127-132	1301	173 172-176
2.63	28:03	1:18	10:27	128 127-130	1338	173 172-174
2.75	29:13	1:10	9:21	125 122-128	1168	173 172-174
2.88	30:27	1:14	9:55	124 123-126	1229	172 168-176
3.00	31:38	1:11	9:25	128 125-130	1205	173 172-174
3.13	32:50	1:12	9:37	131 128-132	1260	173 172-176
3.25	34:01	1:11	9:25	128 127-129	1206	174 172-176
3.38	35:11	1:11	9:25	129 127-131	1214	173 170-176
3.50	36:24	1:12	9:38	124 120-126	1195	173 166-176
3.63	37:34	1:10	9:19	127 125-129	1184	173 172-176
3.75	38:46	1:12	9:37	127 125-129	1221	172 170-174
3.88	39:59	1:14	9:50	126 124-130	1239	173 170-176
4.00	41:11	1:11	9:29	130 128-131	1233	172 170-174
4.05	41:39	28	10:31	128 127-129	1346	170 166-174

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	4	39:14	10:12
Walk	0.8	112	0	22	5:18:26
Still	0.0	-	-	1	-
Pause	4.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.18%	More
800m	4:40	9:22	45.44%	More
1km	5:52	9:26	47.12%	More
Mile	9:29	9:29	49.73%	More
5k	31:14	10:03	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.55
5km	29:30	9:30	55.88
5M	49:22	9:52	54.50
10km	1:02:27	10:03	53.94
10M	1:44:29	10:27	53.11
Half	2:19:56	10:41	51.79
20M	3:41:10	11:04	51.56
Mara	4:56:12	11:18	50.98

Fetch Miles

10:14

University of Stirling parkrun - the first mile

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