Wed 18th Mar 2020 at 9:00am by WineRunner52

Walk > General

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Time
58:42
Miles
3.08
Min/mi
19:04
Stride(cm)
63
Cals
315
Cadence
133
BPM
105
%MHR
63.5
B/mi
1995
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 58:42(19:02/m) 104/160bpm 315cal 67/75rpm 3.15/4.57mph

58:42

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:50	99 96-104	1666	133 120-138
0.25	3:59	1:53	15:03	102 94-109	1536	138 136-140
0.38	5:54	1:55	15:17	98 95-101	1498	134 134-136
0.50	8:03	2:10	17:17	100 97-105	1728	134 126-146
0.63	10:06	2:03	16:21	121 96-136	1978	136 132-138
0.75	12:06	2:00	16:03	119 105-135	1911	135 134-136
0.88	14:10	2:04	16:29	105 94-124	1731	135 134-136
1.00	16:15	2:05	16:38	98 95-102	1631	135 132-138
1.13	18:15	2:00	15:59	103 99-112	1645	136 136-136
1.25	20:23	2:09	17:08	99 97-101	1696	130 120-134
1.38	22:32	2:09	17:10	95 92-97	1631	130 120-134
1.50	24:38	2:06	16:47	115 95-140	1930	136 132-140
1.63	26:43	2:06	16:44	113 99-129	1892	134 132-138
1.75	28:46	2:02	16:19	108 92-134	1763	135 128-136
1.88	30:49	2:03	16:27	92 91-94	1513	133 132-136
2.00	32:52	2:03	16:23	94 93-97	1540	137 132-146
2.13	34:55	2:03	16:25	99 94-103	1625	134 132-134
2.25	37:01	2:06	16:44	95 93-96	1590	137 134-140
2.38	39:07	2:06	16:48	95 94-95	1596	133 132-134
2.50	44:18	5:11	41:29	85 74-104	3527	122 110-136
2.63	47:07	2:49	22:34	109 91-123	2460	134 132-136
2.75	49:17	2:10	17:20	121 116-124	2098	134 132-136
2.88	51:31	2:14	17:51	116 116-117	2071	132 130-134
3.00	53:46	2:15	18:01	118 115-123	2126	130 128-132
3.08	58:43	4:57	59:43	124 89-158	7404	120 120-120

Heart

105/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:50	15:45	More
1km	9:52	15:53	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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