Wed 18th Mar 2020 at 9:00am by hillstrider

Run > General

windy

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Time
37:57
Miles
3.76
Min/mi
10:06
Pacing
87%
WAVA
59.14
Stride(cm)
93
Cals
299
Cadence
171
BPM
134
%MHR
79.6
B/mi
1350
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

First mile easy, then increased pace.

Split Summary
===
1) 1m - 11:35(11:35/m) 139/147bpm 106cal 5.18/5.87mph
2) 1m - 9:56(9:56/m) 136/151bpm 82cal 6.04/6.74mph
3) 1m - 9:23(9:23/m) 130/136bpm 63cal 6.39/7.37mph
4) 0.76m - 7:02(9:13/m) 131/135bpm 48cal 6.51/7.16mph

11:35 9:56 9:23 7:02

Pin Map

0mi in 0

Pace

20%

26%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	131 98-144	1686	164 120-174	1/2
0.25	3:08	1:32	12:15	140 137-141	1715	173 170-178	0/1
0.38	4:32	1:23	11:07	141 137-144	1568	172 170-174	0/4
0.50	6:00	1:29	11:49	143 141-145	1690	173 170-176	4/1
0.63	7:27	1:27	11:35	143 141-144	1657	173 172-174	3/0
0.75	8:56	1:29	11:50	143 141-145	1693	172 170-174	5/1
0.88	10:18	1:22	10:57	142 137-147	1555	174 170-178	8/0
1.00	11:35	1:16	10:10	131 118-140	1333	168 84-178	4/0
1.13	12:45	1:11	9:26	139 138-140	1311	166 88-178	2/2
1.25	14:00	1:15	9:59	140 138-142	1398	167 88-180	2/2
1.38	15:14	1:13	9:48	141 139-142	1381	165 88-178	2/2
1.50	16:30	1:16	10:09	143 140-149	1452	175 174-178	1/2
1.63	17:48	1:18	10:22	137 114-151	1420	173 170-178	3/2
1.75	19:17	1:29 +14	11:53	128 115-132	1522	173 166-178	1/3
1.88	20:34	1:18	10:22	130 125-134	1347	175 172-180	2/3
2.00	21:44	1:10	9:20	131 130-133	1222	175 172-180	2/2
2.13	23:05	1:20	10:42	133 130-135	1424	175 172-178	2/3
2.25	24:15	1:10	9:21	132 130-133	1234	173 170-176	3/1
2.38	25:23	1:08	9:07	133 131-135	1213	177 174-180	1/1
2.50	26:32	1:09	9:10	133 127-136	1220	180 176-188	0/6
2.63	27:47	1:15	9:59	122 110-133	1218	177 174-180	6/1
2.75	28:57	1:10	9:18	126 117-129	1172	176 174-180	2/3
2.88	30:01	1:05	8:37	128 124-132	1103	169 86-180	2/4
3.00	31:08	1:07	8:56	128 126-129	1144	138 88-180	1/10
3.13	32:15	1:06	8:51	128 128-129	1132	162 90-180	1/2
3.25	33:23	1:09	9:09	132 129-135	1208	175 172-178	3/1
3.38	34:36	1:13	9:40	132 130-133	1276	167 88-182	2/4
3.50	35:42	1:06	8:51	132 131-133	1168	175 170-178	2/3
3.63	36:48	1:06	8:49	133 131-135	1172	176 174-178	1/2
3.75	38:03	1:15	10:00	132 131-132	1319	166 90-178	0/2
3.76	38:11	8	9:18	131 131-131	1219	182 182-182	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 26m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	11:14
See your biggest climbs

Cadence

171 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	3.6	36:18	10:10
Walk	4.3	94	0.2	1:39	9:42
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	50.14%	More
800m	4:22	8:48	56.16%	More
1km	5:31	8:52	57.99%	More
Mile	8:59	8:59	60.14%	More
5k	30:22	9:47	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	66.79
5km	30:22	9:46	60.71
5M	52:57	10:35	56.72
10km	1:08:15	10:59	55.00
10M	1:58:59	11:54	52.44
Half	2:43:06	12:27	50.38
20M	4:27:23	13:22	48.71
Mara	6:06:33	13:59	47.36

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