Wed 18th Mar 2020 at 9:00am by ElDuderino

Run > General

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Time
31:35
Miles
3.22
Min/mi
9:49
Pacing
92%
WAVA
44.44
Stride(cm)
100
Cals
508
Cadence
164
BPM
151
%MHR
88.4
B/mi
1483
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 138/153bpm 149cal 6.12/7.06mph
2) 1m - 9:47(9:47/m) 156/164bpm 156cal 6.14/7.2mph
3) 1m - 9:59(9:59/m) 160/185bpm 167cal 6.01/6.64mph
4) 0.22m - 2:00(9:13/m) 167/178bpm 36cal 6.51/7.39mph

9:48 9:47 9:59 2:00

Pace

10%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	119 81-140	1161	162 156-166	0/1
0.25	2:24	1:11	9:27	135 131-138	1275	165 160-168	0/0
0.38	3:46	1:22	10:57	134 130-138	1467	163 156-172	15/0
0.50	5:01	1:15	9:57	137 133-141	1364	161 154-176	10/1
0.63	6:09	1:09	9:09	141 136-145	1291	164 154-170	3/9
0.75	7:23	1:13	9:45	142 136-146	1385	163 156-168	1/6
0.88	8:37	1:14	9:52	143 137-152	1411	163 158-166	2/4
1.00	9:48	1:12	9:34	148 144-151	1416	161 156-166	4/9
1.13	11:03	1:15	10:00	152 149-155	1521	161 154-164	0/7
1.25	12:23	1:20	10:40	153 150-157	1632	161 158-164	0/2
1.38	13:42	1:18	10:27	155 153-157	1621	164 160-168	0/1
1.50	14:53	1:11	9:26	156 153-160	1471	163 160-166	0/2
1.63	16:07	1:14	9:54	157 154-159	1554	163 158-166	0/1
1.75	17:16	1:10	9:17	161 157-164	1494	168 162-172	2/1
1.88	18:27	1:11	9:24	156 153-164	1467	164 158-170	4/5
2.00	19:35	1:08	9:06	158 153-163	1438	165 164-168	1/1
2.13	20:58	1:23	11:03	155 153-158	1712	164 158-166	2/0
2.25	22:11	1:13	9:41	156 153-160	1509	164 154-170	2/0
2.38	23:29	1:18	10:27	159 157-161	1663	166 160-170	1/0
2.50	24:46	1:17	10:16	158 154-161	1623	166 158-170	1/0
2.63	26:01	1:15	9:58	160 157-163	1595	168 166-170	0/1
2.75	27:11	1:10	9:22	160 157-163	1498	168 164-170	0/4
2.88	28:20	1:08	9:08	156 154-158	1425	167 164-170	0/1
3.00	29:34	1:15	9:58	176 161-184	1754	166 160-170	2/0
3.13	30:42	1:08	9:01	171 166-178	1542	168 164-172	0/1
3.22	31:35	53	9:33	162 158-167	1547	164 154-172	1/0

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 34m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	10:02
See your biggest climbs

Cadence

164 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	31:35	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.56%	More
800m	4:33	9:10	38.91%	More
1km	5:46	9:16	40.24%	More
Mile	9:36	9:36	41.47%	More
5k	30:25	9:47	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.51
5km	30:24	9:47	44.51
5M	50:21	10:04	43.63
10km	1:03:24	10:12	43.21
10M	1:44:59	10:30	43.08
Half	2:19:47	10:40	42.45
20M	3:38:53	10:57	42.95
Mara	4:51:26	11:07	43.02

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