Wed 18th Mar 2020 at 9:00am by Jonny1616
Run > General
- breezy
-
Time
28:44
-
Miles
4.01
-
Min/mi
7:10
-
Pacing
94%
-
WAVA
61.08
-
Stride(cm)
133
-
Cals
452
-
Cadence
169
-
BPM
138
-
%MHR
80.7
-
B/mi
988
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Lochgelly loop
Split Summary
===
1) 1m - 7:35(7:35/m) 136/153bpm 119cal 7.92/8.7mph
2) 1m - 7:18(7:18/m) 136/155bpm 111cal 8.21/8.45mph
3) 1m - 7:08(7:08/m) 142/152bpm 116cal 8.41/9.08mph
4) 1m - 6:40(6:40/m) 142/147bpm 106cal 9.01/9.41mph
5) 0.01m - 3(5:13/m) 146/147bpm 11.49/9.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
108 93-119 |
802 |
166 164-170 |
0/10 |
0.25 |
1:52 |
56 |
7:28 |
126 120-131 |
941 |
168 166-170 |
3/1 |
0.38 |
2:48 |
56 |
7:26 |
132 130-134 |
982 |
169 168-170 |
4/0 |
0.50 |
3:43 |
55 |
7:22 |
136 134-139 |
1002 |
171 170-172 |
5/0 |
0.63 |
4:41 |
58 |
7:44 |
139 138-143 |
1074 |
170 170-174 |
4/0 |
0.75 |
5:38 |
58 |
7:41 |
144 142-146 |
1107 |
171 170-172 |
6/0 |
0.88 |
6:37 |
58 |
7:47 |
148 146-150 |
1153 |
173 172-174 |
12/0 |
1.00 |
7:35 |
58 |
7:46 |
152 151-152 |
1180 |
172 170-172 |
9/0 |
1.13 |
8:32 |
57 |
7:38 |
153 150-155 |
1168 |
170 168-172 |
3/0 |
1.25 |
9:28 |
55 |
7:24 |
140 127-150 |
1036 |
169 168-172 |
0/3 |
1.38 |
10:23 |
55 |
7:21 |
132 125-139 |
971 |
167 166-168 |
0/9 |
1.50 |
11:17 |
54 |
7:12 |
122 120-126 |
878 |
166 166-168 |
0/12 |
1.63 |
12:09 |
52 |
7:00 |
126 123-130 |
882 |
168 166-168 |
1/2 |
1.75 |
13:05 |
55 |
7:21 |
132 131-135 |
970 |
168 168-170 |
0/2 |
1.88 |
14:00 |
55 |
7:21 |
136 133-138 |
999 |
168 164-170 |
1/3 |
2.00 |
14:54 |
54 |
7:12 |
139 133-142 |
1000 |
169 168-170 |
3/1 |
2.13 |
15:46 |
52 |
6:57 |
142 142-143 |
986 |
171 170-176 |
1/0 |
2.25 |
16:39 |
53 |
7:04 |
142 140-145 |
1004 |
170 168-172 |
3/0 |
2.38 |
17:32 |
53 |
7:07 |
148 144-151 |
1053 |
171 168-172 |
6/0 |
2.50 |
18:24 |
52 |
6:58 |
146 142-152 |
1018 |
169 168-172 |
1/1 |
2.63 |
19:20 |
56 |
7:24 |
138 136-141 |
1022 |
169 166-174 |
0/2 |
2.75 |
20:18 |
58 |
7:47 |
137 136-139 |
1067 |
170 168-172 |
0/2 |
2.88 |
21:11 |
52 |
7:00 |
139 137-143 |
972 |
169 166-174 |
0/6 |
3.00 |
22:02 |
51 |
6:48 |
139 135-143 |
946 |
169 166-172 |
1/2 |
3.13 |
22:53 |
51 |
6:50 |
142 140-144 |
971 |
169 168-172 |
0/2 |
3.25 |
23:42 |
49 |
6:31 |
140 139-142 |
913 |
169 168-170 |
2/2 |
3.38 |
24:35 |
53 |
7:05 |
139 128-145 |
985 |
169 166-170 |
1/1 |
3.50 |
25:23 |
48 |
6:24 |
144 143-145 |
922 |
169 168-170 |
0/5 |
3.63 |
26:12 |
49 |
6:29 |
140 137-143 |
908 |
168 168-170 |
0/8 |
3.75 |
27:02 |
50 |
6:42 |
138 136-139 |
924 |
168 168-170 |
0/3 |
3.88 |
27:52 |
50 |
6:38 |
144 141-147 |
954 |
170 168-170 |
4/0 |
4.00 |
28:41 |
50 |
6:36 |
145 144-147 |
957 |
169 168-172 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4 |
28:44 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
48.02% |
More |
800m |
3:15 |
6:32 |
54.62% |
More |
1km |
4:05 |
6:34 |
56.87% |
More |
Mile |
6:39 |
6:39 |
59.82% |
More |
5k |
21:56 |
7:04 |
61.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
60.32 |
5km |
21:55 |
7:03 |
61.74 |
5M |
36:18 |
7:16 |
60.52 |
10km |
45:43 |
7:21 |
59.93 |
10M |
1:15:42 |
7:34 |
59.74 |
Half |
1:40:47 |
7:42 |
58.87 |
20M |
2:37:49 |
7:53 |
59.58 |
Mara |
3:30:07 |
8:01 |
59.67 |
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