Wed 18th Mar 2020 at 9:00am by Jonny1616

Run > General

breezy

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Time
28:44
Miles
4.01
Min/mi
7:10
Pacing
94%
WAVA
61.08
Stride(cm)
133
Cals
452
Cadence
169
BPM
138
%MHR
80.7
B/mi
988
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 7:35(7:35/m) 136/153bpm 119cal 7.92/8.7mph
2) 1m - 7:18(7:18/m) 136/155bpm 111cal 8.21/8.45mph
3) 1m - 7:08(7:08/m) 142/152bpm 116cal 8.41/9.08mph
4) 1m - 6:40(6:40/m) 142/147bpm 106cal 9.01/9.41mph
5) 0.01m - 3(5:13/m) 146/147bpm 11.49/9.02mph

7:35 7:18 7:08 6:40 3

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	108 93-119	802	166 164-170	0/10
0.25	1:52	56	7:28	126 120-131	941	168 166-170	3/1
0.38	2:48	56	7:26	132 130-134	982	169 168-170	4/0
0.50	3:43	55	7:22	136 134-139	1002	171 170-172	5/0
0.63	4:41	58	7:44	139 138-143	1074	170 170-174	4/0
0.75	5:38	58	7:41	144 142-146	1107	171 170-172	6/0
0.88	6:37	58	7:47	148 146-150	1153	173 172-174	12/0
1.00	7:35	58	7:46	152 151-152	1180	172 170-172	9/0
1.13	8:32	57	7:38	153 150-155	1168	170 168-172	3/0
1.25	9:28	55	7:24	140 127-150	1036	169 168-172	0/3
1.38	10:23	55	7:21	132 125-139	971	167 166-168	0/9
1.50	11:17	54	7:12	122 120-126	878	166 166-168	0/12
1.63	12:09	52	7:00	126 123-130	882	168 166-168	1/2
1.75	13:05	55	7:21	132 131-135	970	168 168-170	0/2
1.88	14:00	55	7:21	136 133-138	999	168 164-170	1/3
2.00	14:54	54	7:12	139 133-142	1000	169 168-170	3/1
2.13	15:46	52	6:57	142 142-143	986	171 170-176	1/0
2.25	16:39	53	7:04	142 140-145	1004	170 168-172	3/0
2.38	17:32	53	7:07	148 144-151	1053	171 168-172	6/0
2.50	18:24	52	6:58	146 142-152	1018	169 168-172	1/1
2.63	19:20	56	7:24	138 136-141	1022	169 166-174	0/2
2.75	20:18	58	7:47	137 136-139	1067	170 168-172	0/2
2.88	21:11	52	7:00	139 137-143	972	169 166-174	0/6
3.00	22:02	51	6:48	139 135-143	946	169 166-172	1/2
3.13	22:53	51	6:50	142 140-144	971	169 168-172	0/2
3.25	23:42	49	6:31	140 139-142	913	169 168-170	2/2
3.38	24:35	53	7:05	139 128-145	985	169 166-170	1/1
3.50	25:23	48	6:24	144 143-145	922	169 168-170	0/5
3.63	26:12	49	6:29	140 137-143	908	168 168-170	0/8
3.75	27:02	50	6:42	138 136-139	924	168 168-170	0/3
3.88	27:52	50	6:38	144 141-147	954	170 168-170	4/0
4.00	28:41	50	6:36	145 144-147	957	169 168-172	3/3

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 52m, Flat prediction 28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.4%	7:37
15 1.7%	7:04
See your biggest climbs

Cadence

169 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	28:44	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.02%	More
800m	3:15	6:32	54.62%	More
1km	4:05	6:34	56.87%	More
Mile	6:39	6:39	59.82%	More
5k	21:56	7:04	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:55	7:03	61.74
5M	36:18	7:16	60.52
10km	45:43	7:21	59.93
10M	1:15:42	7:34	59.74
Half	1:40:47	7:42	58.87
20M	2:37:49	7:53	59.58
Mara	3:30:07	8:01	59.67

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