Wed 18th Mar 2020 at 9:00am by WayOfTheDodo

Walk > General

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Time
8:31
Miles
0.51
Min/mi
16:42
Stride(cm)
77
Cals
53
Cadence
125
BPM
94
%MHR
53.3
B/mi
1575
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 8:31(16:42/m) 95/111bpm 53cal 61/69rpm 3.59/4.97mph

8:31

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	91 78-99	1476	126 116-132	2/0
0.13	2:02	1:01	16:12	97 95-100	1571	129 124-138	3/0
0.19	3:02	1:00	16:04	100 97-104	1607	125 116-130	2/0
0.25	4:04	1:02	16:28	97 94-101	1597	127 122-136	3/1
0.31	5:07	1:03	16:49	98 95-101	1648	126 124-128	5/0
0.38	6:28	1:21	21:36	99 95-110	2139	122 118-130	0/3
0.44	7:16	49	12:59	97 80-111	1260	125 122-128	0/5
0.50	8:18	1:02	16:33	80 76-83	1324	123 120-124	1/5
0.51	8:31	13	21:26	82 80-83	1758	127 122-130	0/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	17:26
See your biggest climbs

Cadence

125 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:14	16:34	More

Predictions

Dist	Time	Per Mile

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