Wed 18th Mar 2020 at 6:00am by MrMo

Run > Medium Long Run

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Time
1:47:46
Miles
11.01
Min/mi
9:47
Pacing
91%
WAVA
48.72
Stride(cm)
96
Cals
1263
Cadence
171
BPM
152
%MHR
78.9
B/mi
1491
Asc(m)
211
Surface
Road

Notes & Comments

Ropey. Felt rough and took about 80-90 minutes to get going.

Never seen so many joggers out on a weekday. That will be due to coronavirus.

Split Summary
===
1) 1m - 10:33(10:33/m) 137/147bpm 109cal
2) 1m - 10:00(10:00/m) 149/156bpm 113cal
3) 1m - 9:48(9:48/m) 151/156bpm 115cal
4) 1m - 10:05(10:05/m) 152/155bpm 118cal
5) 1m - 10:00(10:00/m) 152/157bpm 115cal
6) 1m - 10:14(10:14/m) 152/161bpm 119cal
7) 1m - 9:43(9:43/m) 155/160bpm 117cal
8) 1m - 9:40(9:40/m) 156/159bpm 113cal
9) 1m - 9:29(9:29/m) 158/161bpm 114cal
10) 1m - 9:13(9:13/m) 158/163bpm 113cal
11) 1m - 8:58(8:58/m) 165/173bpm 117cal
12) 0.01m - 2(5:38/m) 172/172bpm

10:33 10:00 9:48 10:05 10:00 10:14 9:43 9:40 9:29 9:13 8:58 2

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	130 90-141	1413	170 154-176	6/6
1.00	10:33	5:07	10:13	143 139-147	1462	171 166-176	19/24
1.50	15:35	5:02	10:05	148 143-154	1491	172 162-182	11/4
2.00	20:32	4:57	9:55	150 147-154	1487	171 162-188	9/11
2.50	25:28	4:56	9:52	151 147-156	1489	171 166-176	13/13
3.00	30:20	4:52	9:43	152 147-156	1478	172 166-176	4/6
3.50	35:19	4:59	9:58	151 148-154	1506	170 164-178	8/7
4.00	40:26	5:07	10:13	152 150-154	1553	171 166-178	11/7
4.50	45:22	4:57	9:53	152 149-156	1502	170 158-174	5/8
5.00	50:26	5:04	10:07	151 146-156	1528	170 164-174	9/10
5.50	55:36	5:10	10:21	151 147-155	1562	169 140-174	7/4
6.00	1:00:40	5:04	10:08	154 148-161	1560	167 140-176	10/15
6.50	1:05:32	4:52	9:45	153 151-155	1491	170 162-176	4/5
7.00	1:10:33	5:01 +10	10:01	156 153-160	1563	170 164-174	9/4
7.50	1:15:26	4:53 +5	9:46	155 152-158	1514	171 164-174	8/10
8.00	1:20:18	4:52	9:45	156 154-158	1520	170 162-174	7/8
8.50	1:24:57	4:39	9:18	157 155-160	1461	171 166-174	9/12
9.00	1:29:48	4:50	9:40	158 155-160	1528	172 166-176	13/6
9.50	1:34:21	4:34	9:07	159 156-162	1451	172 162-176	17/14
10.00	1:39:01	4:40	9:19	158 156-163	1473	172 166-174	8/13
10.50	1:43:41	4:40	9:21	163 157-167	1524	172 158-178	11/5
11.00	1:47:59	4:17	8:35	168 165-171	1441	173 168-176	6/5
11.01	1:48:01	2	7:41	172 172-172	1322	174 174-174	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 211m, Range 13m, Flat prediction 1:47:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 96cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.09%	More
800m	4:15	8:34	43.98%	More
1km	5:26	8:44	44.97%	More
Mile	8:57	8:57	46.49%	More
5k	28:41	9:14	49.35%	More
5 miles	47:18	9:28	48.68%	More
10k	59:38	9:36	48.19%	More
10 miles	1:37:25	9:44	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	27:29	8:51	51.52
5M	45:57	9:11	50.11
10km	58:06	9:21	49.47
10M	1:37:08	9:43	48.87
Half	2:10:01	9:55	47.92
20M	3:25:20	10:16	48.08
Mara	4:34:52	10:29	47.89

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