Wed 18th Mar 2020 at 8:00am by James15

Swim > General

  • Time
    41:59
  • Miles
    1.55
  • per 100m
    1:41
  • Cals
    616
  • Cadence
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:01(27:23/m) 240cal 35/rpm 2.19/2.56mph
2) 0.62m - 17:01(27:23/m) 244cal 35/rpm 2.19/2.73mph
3) 0.16m - 4:16(27:29/m) 62cal 34/rpm 2.18/2.67mph
4) 0.03m - 42(22:28/m) 15cal 34/rpm 2.67/2.74mph
5) 0.03m - 44(23:42/m) 13cal 31/rpm 2.53/2.62mph
6) 0.06m - 1:32(24:41/m) 28cal 36/rpm 2.43/2.81mph
7) 0.03m - 43(23:17/m) 14cal 32/rpm 2.58/2.59mph
17:01 17:01 4:16 42 44 1:32 43

Pace

4% 77% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:57 1:57 31:31 76 72-82
0.12 3:39 1:42 27:20 70 66-72
0.19 5:23 1:44 27:48 70 62-72
0.25 7:07 1:44 27:47 71 68-74
0.31 8:52 1:46 28:21 72 68-76
0.37 10:37 1:44 27:59 71 68-74
0.43 12:22 1:45 28:13 69 66-70
0.50 14:04 1:43 27:33 73 68-76
0.56 15:50 1:45 28:15 69 64-72
0.62 17:24 1:34 25:21 72 62-82
0.68 19:05 1:41 27:02 71 66-74
0.75 20:47 1:42 27:19 70 64-74
0.81 22:29 1:42 27:17 70 66-74
0.87 24:12 1:44 27:52 69 66-70
0.93 25:57 1:44 28:00 69 68-70
0.99 27:40 1:43 27:40 70 66-74
1.06 29:23 1:43 27:45 68 66-70
1.12 31:07 1:43 27:41 69 66-76
1.18 32:50 1:43 27:44 71 62-76
1.24 34:26 1:36 25:44 72 68-76
1.30 36:09 1:44 27:47 68 60-74
1.37 37:54 1:45 28:03 71 68-72
1.43 39:23 1:29 23:46 67 56-82
1.49 40:51 1:29 23:47 70 54-80
1.54 41:59 1:08 24:22 66 60-72

Cadence

70 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:14 25:05 More
800m 13:00 26:08 More
1km 16:29 26:32 More
Mile 26:46 26:46 More

Predictions

Dist Time Per Mile
400m 6:02 24:16
750m 11:45 25:13
1km 15:56 25:39
1500m 24:29 26:16
1 mile 26:23 26:23
1.9km 31:28 26:39
3km 51:03 27:23
3.8km 1:05:35 27:47
5km 1:27:44 28:14
10km 3:02:56 29:26
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