Wed 18th Mar 2020 at 8:00am by Dick Spandex

Run > General

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Time
1:00:02
Miles
7.12
Min/mi
8:26
Pacing
67%
WAVA
58.12
Stride(cm)
108
Cals
711
Cadence
176
BPM
135
%MHR
72.5
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 125/134bpm 111cal 6.65/7.39mph
2) 0.67m - 5:58(8:52/m) 128/136bpm 74cal 6.77/8.37mph
3) 0.36m - 2:30(6:55/m) 144/154bpm 34cal 8.67/8.79mph
4) 0.53m - 5:00(9:23/m) 132/152bpm 57cal 6.39/8.68mph
5) 0.38m - 2:30(6:39/m) 151/159bpm 37cal 9.01/9.33mph
6) 0.58m - 5:00(8:35/m) 134/158bpm 60cal 6.98/9.23mph
7) 0.37m - 2:30(6:45/m) 155/162bpm 39cal 8.88/9.16mph
8) 0.54m - 5:00(9:13/m) 131/159bpm 49cal 6.51/9.04mph
9) 0.37m - 2:30(6:43/m) 153/160bpm 38cal 8.94/8.93mph
10) 0.57m - 5:00(8:42/m) 133/159bpm 52cal 6.9/8.93mph
11) 1m - 8:31(8:31/m) 137/143bpm 97cal 7.04/7.91mph
12) 0.73m - 6:29(8:53/m) 134/144bpm 63cal 6.76/7.89mph
13) 0m - 2(14:13/m) 125/125bpm 4.22/3.05mph

9:02 5:58 2:30 5:00 2:30 5:00 2:30 5:00 2:30 5:00 8:31 6:29 2

Pin Map

0mi in 0

Pace

11%

45%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	113 71-127	1118	172 116-178
0.50	4:43	2:15	8:58	129 127-132	1157	174 170-178
0.75	6:50	2:07	8:28	128 125-131	1083	175 170-180
1.00	9:01	2:11	8:44	133 131-134	1162	174 170-178
1.25	12:08	3:07 +49	12:29	130 93-132	1623	172 108-178
1.50	14:18	2:10	8:40	126 96-136	1092	175 108-180
1.75	17:31	3:13 +1:11	12:53	128 93-137	1648	177 124-188
2.00	19:15	1:44	6:56	148 138-154	1026	184 180-188
2.25	21:24	2:09	8:36	140 136-154	1203	166 112-184
2.50	23:55	2:31	10:02	127 122-139	1275	172 160-176
2.75	25:43	1:48	7:14	139 125-152	1005	184 172-192
3.00	27:59	2:15 +26	9:02	148 124-159	1337	179 104-190
3.25	30:08	2:09	8:38	134 129-136	1156	175 166-180
3.50	32:14	2:07	8:26	136 132-141	1147	176 172-182
3.75	33:58	1:43	6:53	151 141-159	1040	185 176-188
4.00	36:19	2:22 +19	9:26	148 118-162	1397	171 100-186
4.25	38:51	2:32 +16	10:08	129 123-136	1307	175 166-178
4.50	40:56	2:04	8:18	134 128-148	1111	178 170-192
4.75	42:37	1:41	6:43	154 147-158	1035	188 186-192
5.00	44:59	2:23 +21	9:31	139 131-160	1322	175 110-188
5.25	47:11	2:12	8:48	133 131-136	1170	176 172-178
5.50	49:23	2:11	8:46	131 127-135	1147	177 176-180
5.75	51:28	2:06	8:22	141 133-143	1180	177 174-180
6.00	53:35	2:07	8:28	139 136-141	1177	176 174-180
6.25	55:51	2:16 +12	9:05	135 128-139	1225	178 116-186
6.50	58:58	3:06 +51	12:25	136 103-144	1689	177 116-188
6.75	1:01:11	2:14	8:55	134 125-137	1195	179 174-186
7.00	1:03:18	2:07	8:27	135 130-137	1140	180 172-184
7.12	1:04:30	1:12 +4	10:20	131 124-135	1353	168 120-184

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	177	7	58:49	8:28
Walk	7.5	115	0.1	4:54	1:08:01
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.67%	More
800m	3:32	7:07	55.68%	More
1km	4:36	7:24	55.87%	More
Mile	8:07	8:07	53.69%	More
5k	25:48	8:18	57.53%	More
5 miles	43:32	8:42	55.56%	More
10k	55:21	8:54	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	23:55	7:42	62.07
5M	40:33	8:07	59.65
10km	51:37	8:18	58.55
10M	1:27:32	8:45	57.09
Half	1:58:07	9:01	55.56
20M	3:08:55	9:27	55.04
Mara	4:14:57	9:44	54.38

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